Marathon Reflection Monday: 41 Days Until Boston

Today officially marks the half-way point of my Boston marathon training.  Well, that went by fast!  I have three weeks left of actual training before the taper, and this is the point where I (and apparently most people) start having a minor freak-out (because I haven’t been freaking out the rest of the time?).

The taper crazies are definitely, well, crazy, but there is another perhaps more intense type of panic that occurs when you still have time to make a difference.

I feel faster and I feel stronger than I did at this point in Chicago training, but my mileage has been much more in line with a half marathon training program (I haven’t even hit 40 miles a week yet).  And I also don’t feel like I’m working as hard.  It might just be that everything feels easier the second time around, but I truthfully don’t feel like I’ve put forth as much effort.

So, I don’t really know what’s going to happen at the start line in 6 weeks.  It is quite tempting to go Rocky Balboa style for the next three weeks, but I know the “right” answer is not to over-train.

The Boston Marathon actually has a really helpful social media presence, and they posted this on Thursday.

Training TipBE CONFIDENT WITH WHERE YOU ARE WITH YOUR TRAINING. I mean, I’m not, but all I can do is finish out strong and make the most of the time I have.

My plan for the next few weeks is to really rededicate myself to injury prevention. Now is the time to make sure that my core is strong and my quads are adequately prepared for a mostly downhill course.  I didn’t put “get 8 hours of sleep” on my checklist, but I probably should have because I have been going to bed way too late and waking up way too early.  So, sleeping will be a priority. As will making sure that my body is prepared to successfully finish the last two long runs (two twenty milers).

********************************************************

I have created a facebook page for the blog.  I’m not too concerned with how many “likes” I can get, but I would like to have a place for all of my running related links/pictures/etc. that doesn’t impose on the news feeds of my personal facebook friends who have likely all unsubscribed from me already.  I’ll very likely use this more than twitter since I’m considerably more comfortable with facebook.  You can like me HERE.

facbookWorkout Recap

Based on a lot of advice, I decided to take things pretty easy last week in order to not push myself into injury.  Also, last week my job had me on my feet all day on a concrete floor (easily walking 4 miles a day on said floor) which surprisingly tired me out, and made my legs ache.  My little desk-dweller body isn’t used to not sitting down for that many hours. I’m hoping this was the main cause of my heavy legs all week. We did yoga three times this week just to make sure that all my muscles were loosened up and less prone to causing sudden bursts of sharp pain because that wasn’t too fun.

Monday: Rest (still trying to figure out and heal the weirdness from the failed long run)

Tuesday: Rest

Wednesday: 1 hour spin, plus 2 easy miles to test the waters

Thursday: 5 mile tempo run: I accidentally ran too far.  I only like to add .5 miles per week to my tempo distance, but I mis-remembered last week’s distance, and added a full mile.  7.1 miles total (8:04 pace).

Friday: 3 easy miles

Saturday: 14.2 miles (9:05 pace).  This is back down off it week, so our long run was shorter.  Overall, I felt ok.  Still having issues with that side calf that has been bothering me for weeks now, but no leg spasms, and no problems afterward.

Sunday: 3 easy miles.

Marathon Goals:

SO CLOSE to hitting all of my goals! As I’m heading into these last few weeks, I’m rededicating myself to getting those goals accomplished.  If over-training isn’t encouraged, then at least I have six weeks to make a difference with the little details.

IMG_6046Hope everyone has a fantastic week! It is suddenly springtime here (this week anyway), and I couldn’t be happier!

 

 

 

Marathon Reflection…Uh Whatever Day This Is: 45 Days Until Boston

This week has been weird.  Typically, I sit at a desk for 8 hours a day and take an hour long lunch break where I can blog stalk, but this week I’ve been out of the office (in a warehouse moving and staging office furniture) with a 20 minute “standing up” lunch break and no computer access. But hey, I’ve gotten to wear running shoes and workout clothes to work all week! I don’t feel so bad for not getting Marathon Reflection Monday out somewhere in the vicinity of Monday, but I do feel bad for not having the chance to get caught up on everyone’s training.  Hopefully everyone is doing well! 

I’m not going to say that I’m injured, because I don’t necessarily think that I am.  I don’t think anything is broken, torn, or sprained.  But I think I’m slowly falling apart.  I feel like the runner equivalent of The Wicked Witch of The West, slowly melting into a giant puddle of green mush.

I did something on Saturday that I’ve never done during a training cycle before (dun dun dun). For the first time ever, I didn’t complete a long run that I started.

Truthfully, it was one of those runs that seemed to not really want to happen in the first place (check it out…foreshadowing!).  We had 19 miles on the schedule.  I woke up and had no energy. Aaron handed me the sunscreen and the thought of reaching my arm out to grab it seemed exhausting.  It wasn’t tired in the “I just woke up” sense.  It was a tiredness that affected every bone in my body.  But, I kept getting ready and we managed to get ourselves out the door.  But of course my Garmin beeped “low battery” as we headed out.

The run started off ok.  It wasn’t as fast as last week’s long run, nor did it feel as effortless.  But we soldiered on.  We made it through the 7.5 miles of uphill,  turned the corner, and had started on the faster, flatter part of the run.

And then it happened.

Right as we hit the 9.75 mile point, a painful spasm engulfed my leg and stopped me in my tracks. Stemming from under my knee, it felt more “nerve” related than muscle related, and it made me cry out in pain.  I tried stretching for a bit, tried running again, even tried to convince myself that it didn’t hurt THAT badly (it totally did), but as my Garmin beeped “10” (and then died…much like my run), I knew there was no way I could run another step. This, on my good leg…the leg that hasn’t been giving me any problems this whole training cycle.

Unfortunately, we were just over the halfway point of our run, and almost at the farthest point out.  From where we were, our house was about 5 miles away.  So, Aaron and I walked home, hand in hand, looking like the most over-prepared walkers with our fuel belts.  It was a moment that made me completely grateful for my husband.  I would have been crying had he not been there to help me laugh the situation off.

At a few points along the way, I tried running again, but I would only make it a few strides before the spasms started.

Saturday’s workout ended up being 15 miles in something like 3 hours and 15 minutes (at least I got lots and lots of time on my feet!).

After getting home and analyzing the situation, I’m positive that nothing is broken/torn/strained. But after stretching/rolling/yoga, it is very evident that my leg muscles are tighter than they have ever been.  I’m positive that the tight muscles in my right leg caused me to over compensate with my left leg, tightening those muscles to the point that other things were  getting pulled, causing the spasms.

Sunday, I decided to do my miles on the treadmill so if something weird happened, I wouldn’t have a long walk ahead of me.

I only ran 5 miles…in other words, I didn’t get anywhere near my target mileage this weekend.  I still don’t know if it was the right decision to keep Sunday’s run so short (or if it was the right decision to take Monday and yesterday as rest days).

But every muscle in my legs is tight right now and running won’t loosen them up.  And the incredible number of injuries that I’ve seen over the last month are making me perhaps more paranoid than normal.  A painfully tight muscle today is just waiting to turn into plantar fasciitis, a stress fracture, or a myriad of other issues.  I’m taking all of the proper measures (icing, rolling, massage, rest, etc. etc. etc.), but I haven’t run without pain since last Saturday, and it is getting old.

It is kind of funny though.  Before that happened, I had a great week of training.  It seems that when I have a really bad week of training, my long run feels great.  When I have a great week of training, my long run hurts.  Just another reminder that I have a long way to go before I figure out how in the heck to train for marathons.

Workout Recap

Monday: 4.5 mile recovery run

Tuesday: 4 mile tempo run with 1 mile warm up and 1 mile cool-down (6.1 miles total, 8:14 pace).  Tempo pace ranged from 7:20-8:00

Wednesday: 1 hour spin, 1 mile walk

Thursday: 4 miles at half marathon pace (overall average pace 7:53)

Friday: Organized group workout: 2 hours of weights/abs/treadmill (I walked)/body pump/body jam/spin…I took this workout as easy as I could without looking like a bad sport.  The trainer in charge of the treadmill section even asked if I was ok since I was walking so slow.  Perhaps I didn’t take it easy enough?

Saturday: Long run (ish): 10 miles running, 5 miles walking, 3:15 hours on my feet and a bruised ego

Sunday: 5 not-so- fast miles

TOTAL MILES: 36.6 (should have been 44)

Marathon Goals:

Despite the terrible long run, this was a great workout week.  I’m hoping that I can finally hit a 2 week streak this week!

IMG_5870

*ALSO I’m trying not to make this a pity party.  I do feel a weird sense of guilt for not completing an important long run, but I have to remember that it isn’t the end of the world.  I think I’m just in a grumpy mood in general this week (being on your feet all day is actually really tiring), so that isn’t helping. And I’m thankful that even though everything DOES hurt, at least I’m not actually injured (KNOCKS OBNOXIOUSLY LOUD ON WOOD).

Have you ever had to cut a long run short? 

Race Shout Out and Marathon Musings

Sending Fast Thoughts To:

1) Rachel is running her first marathon on Sunday!!! I’ve been sending her good luck vibes for the last couple of weeks to make sure they make it to Scotland in time.  Through this whole process, I think Rachel and I have been on the same page.  Every weekend, after the long run, we’re both like, “WHY THE F**K are we doing this?”  Followed immediately by “GIVE ME A BEER!”  I’m excited to see her recap and race bling!

Surly that can’t be it?  I’m so sorry if I missed you.

GOOD LUCK, RACHEL!

So, for the past couple of days my life has been busy with non-running related activities (what are those again?).  Two of our best friends are getting married tonight (the continuation of the bachelor/bachelorette parties from a few weeks ago), and there will be cupcakes, and there will be wine.  Tomorrow (AFTER the post wedding BBQ) I will restart my clean eating.  I am not strong enough to pass up cupcakes and wine.  And I’m not sorry.

Also, as a result of this wedding, I was fixing my toe-nail polish, and after stripping the old stuff off, I realized that the corner of my big toe was black.

EWWWWWWE.

I don’t know the rules of losing toenails (I tried googling it, but couldn’t handle the images/descriptions for more than a few seconds), but I’m hoping that a black corner does not equal a total loss.  I’ve been so proud of my feet through marathon training because I’ve only gotten 1 big blister, but I’m scared that this might ruin everything.  Also, it sounds painful.  Can one run a marathon without a toenail and be comfortable?

Let’s talk about something else.

In other news, I can now stalk the Chicago weather on a daily basis.  I’ve been looking at weather.com for the last few weeks to track any trends, but now I can obsess over day-of statistics! So far, things are looking great! In fact, this whole time I’ve been worried about excessive heat…looks like I may have to worry more about colder temps instead.

I think I’ve also calmed down a bit from my I’m Going To Have a Marathon Induced Heart Attack! episode thanks to blog land.  Turns out, taper madness is a real condition that makes you truly experience symptoms of paranoia/anxiety/obsession.  I kinda thought it was just me, but when I started seeing everyone else writing posts about the same things, I realized that I am not alone.  So thank you, blog peeps! Luckily I’ve had this wedding to help get my mind on other things.  Next week I’ll have to create another distraction.

Speaking of next week, I will be doing my marathon countdown, and I plan on having one long “Get Your Head in the Game” week with lots of quotes, Pinterest finds, and general “pump me up” inspiration. I have no doubt that I can run the marathon I want physically, but I need to get my head on the same wave length.

I hope you have a good weekend!  What are you up to?