Analyzing the Running 1-Piece

Confession: I am a somewhat reformed Lululemon addict.  I discovered Lululemon at the same time I discovered running, so, I built up my running wardrobe with Lulu pieces, and would go on a shopping spree about once a month.

While they are still my go-to for racerbacks and running skirts, I probably only shop there twice a year, usually for race outfits, these days.  But I still follow the Lululemon Addict blog which basically consists of 2-3 daily posts about Lululemon clothes and topics.

So, I was not at all surprised to see what has been labeled as the “Runsie” when it appeared on the viral Runner’s World video.  If you haven’t watched it, you should.  You are guaranteed to giggle at least once (just please, don’t blame this man for ruining manhood and the world…this is so obviously a JOKE, but some people don’t get it).  I can’t get the video to work in the post, but you can view it HERE.

This video generated a lot of discussion about the Runsie with most people wondering how something so awkward could even hit the market.

20140717-113041-41441379.jpgSneak peak of the fun contained within the video

 Confession #2: While I don’t own the Runsie featured in the video nor do I have any interest in buying one, 2 years ago I purchased the Run For Your Money Jumper from Lululemon which is also a 1-piece running outfit.  I was skeptical at first (do we really need more jumpers in this world?), but then I saw a lady wearing one on the running trail, and she looked amazing in it. SO I gave it a go. The piece has even made a few appearances on the blog:

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Apparently I like this outfit combo…

It isn’t an exact equivalent to the current Runsie, but the concept is similar.

Confession #3: I have to say, for the most part, I really enjoy this piece. So, I thought (with a suggestion from Cathryn the Brit that probably wasn’t meant to be taken seriously) that I would share some of my thoughts on the pros and cons of the Running 1-piece for those that might be curious.

Favorite features and benefits:

1) With built in bike shorts that DON’T ride up (my favorite thing about Lululemon running skirts), this is great to wear for long runs. No thigh chaffing! It looks like the Runsie has a liner instead of bike shorts though.

2) The “top” doesn’t ride up.  This is a personal pet peeve of mine.  I hate constantly having to pull a shirt down.  Ride-up doesn’t happen with this jumper which makes me a less grumpy runner. BONUS: the top fits a bit looser (it looks like this is also the case with the Runsie) which helps hide the remnants of any carb-loading bloat.

3) There are less steps in getting ready for your run in the morning. Having to pick a shirt that kind of matches with a bottom can sometimes take more concentration than I have at 5:00 am on a Saturday.  This piece eliminates that very frustrating step in the get ready process.

4) One less piece of laundry to fold. ALLELUIA!

5) If you are using the jumper as an outfit for a destination race, you are less likely to forget part of your ensemble at home. On the other hand, if this is the piece that you forget…you’re kind of screwed.

6) In my humble opinion, just unique enough to stand out, but not too weird to cause people to stop and scratch their heads. I really don’t think most people even notice, truthfully.  A few weeks ago I got a bunch of comments on my green socks and not a single mention about the jumper.  HOWEVER, I think the Runsie is a potential head scratcher since it doesn’t have the mid-section “separator ” in a different color and is therefore very obviously a 1-piece.

Less favorite features:

1) Lack of convenient “bathroom” access.  This seems to be the biggest concern among consumers, and it is a legitimate one.  Because it doesn’t come with a built-in bra, you are basically required to wear something on top, so you can at least know that if you do run into the porta-potty and forget to lock the door (guilty), that the unsuspecting person who opens it won’t get more of a show than they were anticipating. BUT, it does add seconds to your undressing and re-dressing time.

And if you really have to go, this may mean the difference between a successful pit stop and complete crisis.

2) Sometimes, it might be possible for someone to get their leg caught in the wrong opening which typically results in a dramatic fall to the floor. I mean, some of those holes look a lot like the others. It happens. Luckily, this rarely results in broken bones.

What do you think? Are you a fan of the 1-Piece?

You won’t hurt my feelings if you tell me that my running outfit is weird.

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Marathon Training Recap: Weeks 9 and 10

Today’s post brought to you by Rainbows.

I wrote a draft for my weekly marathon training recap last Monday, and tried all week to make it sound less forlorn. I didn’t succeed.

I’ve been trying really hard this training cycle NOT to act as dramatic as a World Cup soccer player about every little thing that doesn’t go as planned, but last week I hit the point where I have just about had it with this stupid running thing and I wonder on a daily (hourly?) basis WHY THE HELL I’M DOING THIS. It happens every training cycle, but for some reason I thought Amy Sunshine would overcome the black cloud of training despair with happiness and rainbows this time around (we’re in monsoon season, so we have lots of rainbows..but also lots of clouds and dark skies).

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But, with 2.5 weeks left until taper, I am exhausted all the time, hungry all the time, my body aches in all places all the time, and, especially early last week, I felt like a complete and total training failure because I wasn’t hitting paces and I wasn’t feeling strong, and the dumb calf issue that I’ve had since Chicago resurfaced, and I really just want to sleep in past 5:00 am during the weekend.

Someone please call the Waaaa-mbulance for me. Or, maybe the W(h)ine-bulance because wine sounds good. Play me that sad sad song on that little violin.

This guy will never be irrelevant.

But then, last Thursday, I was in the middle of a tempo run, 2 miles into the speedy part.  I was definitely pushing the leg turnover, but I was relaxed, breathing evenly, NOT feeling like death, and overall doing well which was a happy change from other recent runs.  Imagine my surprise when I looked down at my Garmin to see a 6:55 pace on the screen.  Surely this was some sort of mistake.   This training cycle, I’ve only been able to hit a sub 7 minute pace during track workouts, and thus far I’ve only been able to get one 800 repeat at that pace, so I wouldn’t say that sub-7 and I have gotten to become friends.  To see that pace in the middle of a run was a huge surprise. I didn’t hold it for the entire mile, but considering that I’ve had a hard time dipping under 7:40 this entire cycle, and especially after a discouraging week of training, seeing those numbers felt magical.

Unicorns and rainbows and happiness magical.

And then, on the last mile of Saturday’s longish (down week) run, I saw it again.  Only for a couple of seconds, but I saw it. 6:59

Somewhere in the sea of self-pity, I forgot a lesson that I’ve learned before.  TRUST YOUR TRAINING. Your body does not change overnight.  Training cycles are designed to get you to your peak right when you need it the most.  If you put in the work and bust your ass, your body will respond, even though you feel like progress isn’t being made.  It’s like those fad diet  “Lose 10 Pounds in 10 Days” programs. Your body does not lose actual weight that fast.  Just like your body does not gain actual speed that fast.  But when you do it the right way, suddenly everything clicks into place.

Thank you, Glenda!

Please don’t judge me and my hippie moment.

2.5 WEEKS UNTIL TAPER! I am so exicted (until I get there, and then I’ll be likely complaining about Taper Madness…you just can’t win with me).

WORKOUT RECAP: WEEK 9

Monday: 4 Mile recovery run.

Tuesday: 4 miles at half marathon pace: I ran this with an average pace of 7:52 which includes an 8:22 warm-up mile.  Fastest mile was 7:34

Wednesday: We made the mistake of rearranging our week to avoid 4th of July Costco madness (an obvious priority since a crowded Costco can be a real mood dampener).  We did not do our run, but intended to make up for it on Thursday.

Thursday: Monsoon thunderstorms made us decide that we didn’t need a second recovery run this week, so we didn’t do it again.  FAIL.

Friday: Tempo Run: 4th of July! We DID finally run in the morning.  7:40 average for the tempo part, but I didn’t feel well for most of it.

Saturday: 20 Miler #1: It went great until it didn’t.  At mile 11.33, I felt a sharp pain to run down my shin.  When I first touched the bone, I thought it was broken, so I did the rational thing: kept running. For the next 5 miles I had to stop every 5 minutes or so to massage the surrounding muscles and then finally I was able to only have to stop every mile.  It obviously wasn’t broken, and I’m not sure what the issue was. I hate it when problems seem to surface out of nowhere.  9:24 average pace which is more than 30 seconds slower per mile than I want it to be.

 

20140716-131312-47592692.jpgMy message to Aaron to let him know I’d be later than expected. 

Sunday: In one of my more rational decisions, decided to sit this scheduled 10 miler out because of the shin issue.  I felt terrible about it, especially because of the missed 5 miler earlier in the week (a total of 15 miles that didn’t happen), but I had to keep reminding myself that I wasn’t just being a weanie. I consoled myself by hanging out at the Santa Fe Wine Festival all afternoon.

WORKOUT RECAP: WEEK 10

Monday: 5 mile recovery run

Tuesday: 7×800.  It was ridiculously windy and there were high powered sprinklers that would cause me to hyperventilate whenever I ran through them (hyperventaliation isn’t useful when attempting to sprint). I was in such a bad mood and I couldn’t hit my paces.  Most were in the 3:32 range, but then there were some in the 3:47 range.

Wednesday: I attempted my first ever lunch time workout at the gym.  I managed 3 treadmill miles before my calf started bothering me (I was pretty much out of time anyway).  And I was kind of smelly the rest of the day.

Thursday: Tempo Run: The magical one.  7:43 tempo average.

Friday: REST!

Saturday: 12 miles. As a down week, our long run this weekend was a gloriously short 12 miles. Average pace: 9:29, but on a much hillier course than we’ve been using for long runs.  It is what it is.

Sunday: 6 miles at marathon pace: I managed to get 3 miles below marathon pace after it took 3 miles for me to warm-up.  I brought up to Aaron that I was concerned about the fact that it is taking me 3 slow miles to get warmed up, and he reminded me that during training, I have a lot of left over stiff and soreness to work off during each workout.  This problem will work itself out during the taper. Average pace: 8:48 (which is how fast I want to run my final 20 miler in 2.5 weeks).

This is the first week that I’ve really started to feel faster.  I’ve been hitting several miles at or faster than marathon pace, and even rest/recovery miles have gotten faster.  We’ll see soon if I’m fast enough to hit my sub 3:30 goals. This weekend, we have 20 miler #2.  Hoping for a less dramatic run this time around!

 

Marathon Training Recap: Week 8

The Green Socks.

Last year, The Bataan Memorial Death March fell on St. Patrick’s Day.  I didn’t want to go full-out leprechaun since this is a race to honor our Veterans, so I ordered green compression socks to go with my black and white outfit.  In general, my calves have issues, so I like to wear compression socks on any run over 10 miles, and sometimes the green socks come into rotation (my others are hot pink and white).

I never really thought they were that out of the ordinary.  I enjoy bright clothing.  And, since I always assume that I am a target for kidnapping (fun times in the head of Amy), I figure wearing something bright might help witnesses remember that they saw me at a certain point in order to establish timelines and locations of my last known whereabouts.  Really, they aren’t anything out of the ordinary for me.

But then, during my 19 miler on Saturday, I easily got comments from 20 different people.  It was an out and back run, so many of these people commented twice (and those who didn’t comment the first time, went for it the second time!).  “Hey! I recognize those green socks!” “Way to go, Green Socks! Still going!”  “Love your socks!”  Men, women, runners, cyclists, walkers, kids in bike carriers.  Everyone.

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Having the constant encouragement was actually very motivating, even though it had nothing to do with my running performance. It made the hot long run much more enjoyable, and as a result, I ran faster than I have been for long runs, and I smiled much more.  And I am certain that if I would have gone missing, several people would have called in to let the authorities know that they saw me along the trail!

The whole thing made such an impression that I actually demanded that Aaron take my picture post-run so I could share it on the blog! Green socks have special powers!

In other news, we are now officially in the middle of the Balls to the Wall  (from the windowsssss to the wall!) portion of training.  All we have left is three 20 mile long runs with a down week in between each before heading to Taper Town (won’t you take me to Taper Town).  The mileage has been built up, so the next 4.5 weeks will be dedicated to getting more miles in at marathon pace and working to make marathon pace feel as comfortable as possible.

Workout Recap:

*Funny that on the days that I was writing my blog post last week about pushing through adverse conditions to be more like a soccer player, I was actually taking a couple of rest days to deal with some stomach issues.  Nothing too crazy, but experience has taught me that running through it equals having to crawl in fetal position on the side of the road.

Monday: 4 recovery miles

Tuesday: REST (yes, I was pretty happy to avoid an 800’s workout)

Wednesday: REST

Thursday: Tempo (15/20/10): Because Aaron was at a work event and the temperatures were hot outside, I opted to do this run on the treadmill.  I always increase the incline to 1% to simulate a more realistic effort.  Tempo pace was 7:39 which is perfect, but I’m trying not to get too excited because, incline or not,  I still had a machine pacing me and pushing me along.  When I can recreate it on my own, I’ll be happy.

20140702-122628-44788664.jpgI took a picture on the way home from work so you could sympathize with my choice to treadmill it…also, don’t judge me by my gas mileage!

Friday: REST

Saturday: 19 mile long run: Overall, drama free and with minimal pain.  The last few miles were hot, and as we were leaving after our river ice bath, an ambulance pulled up to rescue a runner who had apparently passed out, so even though we started at 6:30 am, things were getting into the dangerous realm by 10:00 am.  I ran this with an average pace of 9:22 which is 1.5 minutes slower than marathon pace and right on track.  However, in 4.5 weeks, I want this to be at a 8:52 average, so there is speed to be gained before then!

Also, we ran next to the river which means bugs.  I have so many bites on my legs, and if you look at this picture closely, you’ll see a the types of swarms we have to run through. This was right at eye level, and those little dots were bugs in front of my face.

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Sunday: 9 miles:  This was supposed to be at marathon pace, but I knew I wouldn’t come close, and I didn’t.  Because I accidentally counted the weeks wrong, we started training two weeks late which meant significant mileage jumps over the last several weeks.  After only training for 12 weeks for Boston and having major issues close to race time, I’m extremely cautious about how that ramp up affects my body.

After Saturday’s long run I was feeling funkiness in my legs and I knew that pushing the pace wasn’t a good idea.  So, I stayed in the low 10’s/high 9’s and just got the run done. Not quite World Cup Soccer Player status, but I do think that my legs recovered much faster and much more adequately because of it.

20140702-123631-45391023.jpgTaking preventative measures against injury after a jump to a 28 mile weekend…AND MORE GREEN SOCKS!

As of right now, I think I’m on track to hit about 3:30 on Marathon Day.  I’m not giving up on a sub-3:30 marathon yet, but I know that the next few weeks are critical, and now is the time to stay focused. If you see me running, please yell at me to run faster, and be sure to make a comment about my socks!

What’s your craziest/most attention grabbing article of running clothing?