Marathon Training Recap: Week 7

Over the last week, I’ve been watching a lot of soccer, judging players by how well they know their own National Anthem, and yelling more than usual at the television (Giuseppe just sits there looking at us, bewildered).  But also, during the “down time” when people are just running back and forth across the field and not scoring, I’ve been thinking a lot about the conditions in which they have to play.

1) These dudes are sprinting for about 50 minutes at a time (almost non-stop).

2) They are playing in an jungle where it is hot and humid.  I imagine it might feel something like playing soccer in a steam room, but with more clothes.

3) There are no porta-potties on the field (I don’t want to dwell on this too much because I’m sure things have been done).

4) They are having to actually think and communicate and strategize while sprinting (potentially needing to pee) in the hot humidity.

Stefano Rellandini, Reuters

They look hot. And scary. 

4) They have to put forth a 100% effort, then they only get 3-4 days to recover before having to put forth another 100% effort…they do not get a “taper.”

5) Apparently they do most of this without water breaks or nutrition breaks (much was made of the fact that a referee let everyone take a HISTORIC 30 second water break during the USA vs. Portugal game).

6) ALSO: sometimes, they break their noses…or they get bit.

Basically, these people are having to play well and win in conditions that would cause most of us to go into breakdown mode if we encountered them during our runs.

I’ve determined that I need to adopt the mentality of a World Cup soccer player…preferably a good one.

10422554_818327120465_4633195273892978387_nIn front of Maracana Stadium in Rio, they have the footprints of the great Brazilian futeball players.  Time to channel my inner Pele.  

Adverse conditions are a given and even then, working hard will be uncomfortable/painful even in perfect conditions.  But to allow myself to give up or slow down will result in personal defeat (admittedly, less scary than international defeat), so the only option is to keep fighting. Otherwise, I will be the England of marathons.

I don’t think anyone in England is walking right now around saying, “they didn’t bloody win, but it’s ok because they were playing in the bloody jungle.”   No, I think those soccer chaps will be buying their own beers at the pub for a while.

Workout Recap:

Monday: 4 mile recovery run

Tuesday: 6×800 (with 1 mile warm-up and 3/4 mile cool-down): Kept it at a 3:35 average for the 800’s.  These need to be faster.

Wednesday: 4 mile recovery run

Thursday: Tempo Run 10/20/10 Kept the tempo average pace to 7:46 which is great! I’d like this to be closer to 7:30 by the time training is done, but I did notice that it felt a lot more comfortable this week, so I think my body is finally accepting that sub-8 miles aren’t sprinting.

Friday: REST

Saturday: REST (we went kayaking).  Marathon training has prevented us from participating in a lot of recreational warm-weather activities, so this was an awesome way to celebrate the first day of summer!

 20140625-145051-53451507.jpgCross-training! 

Sunday: 13.1 miles at half marathon pace: My half marathon pace is 7:47.  I ran this at an 8:32.  I knew I would never be able to hold half marathon pace without actually running an organized half marathon.  I mostly just wanted to get as many sub-8 miles in as possible, and push it harder than I have been for long runs.  Overall, I did okay/meh.  My slowest mile was my first at 9:20. I stayed sub-9 after that, but I couldn’t get myself any faster than an 8:07.  I hit a mental wall at around mile 8, but I know that I could have pushed harder through it if I had adopted the mentality of a World Cup soccer player.

I do think this run was a good “real world” indicator of where I’m at.  I know what I need to work on over the next 6 weeks before taper begins, and I still have confidence that I can hit sub 3:30, even if I don’t make it all the way down to 3:25.

This coming weekend we have 19/9 (OHMYGOD), and then we are up to 20! This training cycle has been flying by.

Hope you are having a great week! GO USA!

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Run Disney Finally Caught Me

Like most children of the 90’s, I spent my days memorizing every word to every Disney movie, perfecting every Disney song, and dreaming of ways to get my parents to take me to Disneyland. Again. My wedding father/daughter dance? When You Wish Upon a Star (the actual Pinocchio version).  My sister’s college graduation trip? An adult family vacation to Disney World this last December.

20140620-130357-47037728.jpgJust a bunch of drinking age adults, spending vacation hours at Disney World

Despite the Disney obsession, I’ve never participated in a Disney race (they have 9 dispersed between Disney World and Disneyland).  The two big deterring factors have been the price (more expensive for HALF marathons than I’ve paid for either the Chicago Marathon or Boston), and the apparent lack of competitiveness.  And by that, I mean that most people either spend the race weaving between people (or walking when they give up), or waiting in 25+ minute lines to take pictures with characters along the course. I love Mickey, but not that much.

Also, up until recently, most of the Disney race themes (Tinkerbell, and Princess for example) have been female-centered (men literally are not allowed to win).  A big part of the appeal for me is beating the boys, and I also don’t deal very well with women yelling at me for bumping their fairy wings, so I just haven’t been interested to the point of actually signing up. The inaugural Avengers Half (held this fall at Disneyland) ALMOST got me, but come registration day, I still couldn’t bring myself to do it.

But then…the blog world exploded about a month ago when all of the Run Disney ambassador bloggers announced a new themed race at Disneyland: The Star Wars Half Marathon Weekend (hash tag #letthewookieewin).

I wouldn’t say I’m a complete Star Was geek.  I’ve seen all of the movies, I know the general story line, and I can quote some lines.  But, I can’t name all of the planets and their significances, nor do I know all of the names of all of the creatures.  BUT, the thought of this race thrilled me so much more than any princess or fairy race to the point that I immediately shared this news with my incredibly geeky family (my sister has an actual R2D2 robot), and everyone was on board. Even Aaron.

I learned fast that Run Disney is a sub-culture of its own.  There are different terms for things, privileged early registration, and more race options than I would ever know what to do with.  And these people DO ALL THE RACES. On both coasts.  But they don’t seem to do other non-Disney races.  So, just like we might talk about our experiences at Chicago or Grandma’s or Santa Rosa or whatever, they talk about Princess, Tink,  Tower of Terror, and Wine and Dine.

Run Disney Terminology:

Challenge: Incorporates running multiple races in the same weekend.  For example, the Goofy Challenge (part of the Walt Disney World Marathon) involves a half marathon on Saturday and a full marathon on Sunday.  They also charge more for the challenge option than you would pay for registering for these events individually which kind of makes me scratch my head.  The Challenge is also always the 1st event to sell out (within 25 minutes for Star Wars), which also makes me scratch my head. The Star Wars Rebel Challenge (10K and Half) was $320 + fees for a 19.3 mile weekend.

Coast to Coast: A special medal you get for running  a half marathon distance or more at both parks within the same year.  This is the crowning achievement for Run Disney folks and what they all aspire to accomplish.

ChEAR Squad: For $100, you can cheer on your runners (this is actually the most expensive “Platinum” option out of several including one free one…comes with Mickey clappers, rest rooms, a comfortable place to sit, and breakfast…I actually think this might be totally worth the price).

Annual Pass Holders: Special people who get to register early.  They make me totes jealous not only for this reason, but also because they presumably get to visit Disney Parks multiple times per year.

Ass-crack of Dawn: Official race start time. On the upside, I should be done, fed, showered, and ready to go when the park opens.

“Fun Race”: How Run Disney runners explain Run Disney races to other runners.  What they mean is, don’t expect to run a PR here.

People from Florida: People who complain every time Disneyland gets a new race. Because it isn’t fair to host events where they don’t live.

Theme Costume: Requirement, otherwise, no Mickey high-fives for you (just kidding, but it seems like this isn’t entirely untrue).

Park Admission: What you DON’T get with your race entry

Welcome Party: $100 bucks gets you dessert, pictures with characters, and access to select Tomorrowland rides.

Diaper Dash: Races for babies and toddlers.  Start them young! Also known as: let’s figure out a way to make money off of babies since they aren’t old enough to run the regular races. All baby racers get a medal obviously.

As you can see, this is a lot to get used to.  I had to employ the help of  Jac, my resident Run Disney expert (who has earned her Coast to Coast!), and I’ve joined the Star Wars Half facebook group because I’m still kind of intimidated by the Disney runner people.

When registration opened up last week, we got 6 people registered at light speed before everything filled up within 2 hours (it was stressful and we even accidentally registered one sister twice, but thankfully we were issued a refund).

So, in January, Aaron, one sister and her fiance, my dad, and I are running the half, and the other sister is running the 10K at the inaugural Star Wars Half Marathon Weekend.  Mom is ChEAR Squading in Platinum Style.

All sarcasm and disbelief over the prices of things (and the sheer number of people…now including myself…willing to pay those prices) aside though,  I’m excited to blend my love of running, Disney, and Star Wars into what will hopefully be a fabulously nerdy event.  We already made our hotel reservations, and I’m already trying to determine if I want to go the traditional (and easy) Princess Leia route, or if I want to do something crazy.  I told Aaron I was going to wear a shirt that says “Nice Buns” with a picture of Princess Leia’s hair, but he didn’t seem too amused.

I’m also hopeful that since this is the inaugural race, and since new Episodes are in production and in need of promotion, that the original (human) cast will be sending runners off.  A girl can dream.

20140620-130206-46926772.jpg

Hope everyone has a fabulous weekend! May the Force be with you!

 

 

Marathon Training Recap: Weeks 4-6

There is no denying it: we are in full fledged marathon training mode right now.

From that first 14 miler, the exhaustion, and the “runner tan” (racer back, shorts, compression socks), to the telling our friends that we couldn’t try SUP yoga with them because, running. All the time. I even kind of look forward to Mondays because I can actually sleep in.

We’re up to 40+ miles per week, hitting a 17 mile run last Saturday followed by an 8 mile run on Sunday.  I still consider this my “building” phase, but in about 2 weeks, we enter into 6 weeks of…is there a more elegant/anatomically more accurate way of expressing “balls to the wall?” We are just 2.5 weeks away from our first 20 miler of this training cycle, and I’m kind of amazed at how fast and how undramatic the last 6+ weeks of training have been.  I love drama-free runs! (knocks on wood…well, wood laminate anyway).

20140618-130119-46879990.jpgThis is me knocking on wood laminate right now

20140618-125919-46759983.jpgPost 17 miler soak in the ice cold river felt AMAZING

Overall, I wouldn’t say I’m getting faster, but I am holding paces within goal range as we increase time and distance, so my endurance appears to be developing.  I will focus more on speed during the BaToThWa period once that endurance has been built.  During my last training cycle, one of the lessons I learned was not to push it too hard too early into training because that only led to me screwing up my legs and having to sit out training runs when it was actually important.  A fast 800 repeat in week 3 does not equal a goal marathon.

This time around, we’re also kind of eating like adults on a regular basis.  Less happy hour friend food, and even less burritos!  I won’t say less booze because I would probably be lying if I did.  BUT, we are gradually trying to switch from beer to wine in order to accommodate Aaron’s gluten issues. And with all of this healthy eating, I feel the stomach issues much harder than I did before, so even when we do spring for the absolutely delicious nachos at our neighborhood pub, I immediately regret that decision.  It took me 3 days after a work potluck for my digestive system to return to normal.  I’m hoping all of this “healthy eating” nonsense will help come race day because I miss my nachos.

20140618-130203-46923007.jpgYummy, but a little too healthy for my taste. 

20140618-125921-46761692.jpgWe pretty much incorporate our garden kale into every meal. EVERY MEAL. 

WORKOUT RECAP:

I’m like 3 weeks behind, so instead of listing all of the workouts from the last 3 weeks, I’ll just provide highlights:

* Up to 17 miles for long runs

* Consistently holding about a 9:33 average pace for long runs with a few miles sub-9 and usually 1 sub-8 mile per run (I don’t seem to warm up or get into a groove until mile 8-9, and then suddenly faster miles seem effortless)

* Hitting 800’s in the 3:27-3:40 range…a bit slower than I want, but at least there has been no more puking! I even got through yesterday’s workout nausea-free!

* Tempo miles averaging between 7:45-7:56

* All but 1 run, a recovery jog, have been outside (not on a treadmill)…the treadmill run was actually on National Running Day because temps were too high.

20140618-130521-47121186.jpgI took this treadmill selfie to prove that I ran on NRD, but I couldn’t bring myself to publish. Until now. 

We have our first “Back Down Off It” weekend this weekend which I am really excited about.  We have a fast 13 on Saturday AND A REST DAY ON SUNDAY.  I don’t even know what I’m going to do with all of those extra hours of sleep.  But then we go right back up the following  weekend for 19 + 9, so the rest is short lived.

And that’s it for now! Hope your training is going wonderfully!