Marathon Training Recap (Weeks 2-3) + Irrational Runner Syndrome

I really need to get the training recap for the last two weeks out of the way before I get THREE weeks behind.

But first, I did want to offer a little insight, into my brain, and maybe yours too.

Ever since Jen asked if we thought marathons were healthy last week, I’ve been considering some of the commentary that followed.  I think all but one commentator had run a marathon before, so it probably wasn’t the most diverse set of answers, but I think the point was made a few times that marathoners (particularly ones who spend time training and trying to improve speed and skill) usually have the type of personality that values getting the job done no matter what, even if it includes personal injury.  And not only that, we are actually tough on ourselves when we don’t push hard enough or when we don’t meet those goals. “Results-orientated” is our resume term of choice. None of this is groundbreaking information. And I really think this is a source of pride for many of us.

Anyway, on Tuesday, we did our first set of 800 repeats since the puking incident three weeks ago.  Except this time it was 88 degrees outside on a high school track with some teenage pole vaulting club team practicing on the sidelines.

I didn’t push myself to my limit (likely out of fear of making myself sick again but in front of snotty teenagers) AND I FELT SO GUILTY. I was a sad panda all evening.  WHY didn’t I push harder? WHERE was my mental strength when I needed to talk myself through the discomfort? HOW am I going to run a 3:25 marathon when I can’t hit my 800 goal pace more than once per workout?

And then I felt guilty for feeling guilty over something so stupid. People out there have REAL problems, Amy.

And then I just felt crazy.

20140530-130212-46932644.jpgThis is me, wondering if I’m crazy.  Also, I need to get better at taking selfies, because this is scary. 

(Sidenote: I’ve been hanging out in the Run Disney Facebook page the last couple of days because I’m trying to figure out if the Star Wars Half Marathon will be the one that finally gets me to shell out $195 for 13.1 miles, and I’ve come to learn that those Run Disney people are a whole different kind of irrational!).

Did I really want to push myself so hard that I made myself sick again? Was I that upset over my repeat times which were actually not bad considering the heat? Am I making decisions that are causing marathons to be unhealthy for me? And is this something I do regularly?

In addition to the usual stuff like running when something hurt or pushing when I should not have, I have definitely done things like loading up on ibuprofen before a race to make myself more likely to push through the pain (I don’t care if I break my foot during the race as long as I can run through it!).  And last weekend we did the final 4 miles of our long run in the middle of a lightning storm (we had the option of cutting the run short…but we didn’t).  While I tend to think I’m somewhat rational about the running thing…there is a very good chance that I am…NOT.

So, please tell me: what is one crazy thing (or 10) you’ve done for the sake of training?  Yes, I am using you to make myself feel like less of a weirdo. 

TRAINING RECAP: Week 2

Monday: 3 mile recovery run

Tuesday: Hill repeats:  We did 8 1/10 of a mile repeats.  I never really have pace goals for hill repeats just because it really depends on the steepness of the hill, and the distance is all over the place.  I mostly just aim to push hard and stay consistent for each repeat.  I think this workout went well.  There was a hawk circling around us though, probably thinking that we looked near death.

Wednesday: 3 mile recovery run

Thursday: REST DAY (we moved Thursday’s workout back a day since we had sod delivered.  I got a fantastic strength workout carrying the heavy rolls of sod around.

Friday: 10/15/10 Tempo run: This workout was wonderful! I hit 2 miles in just over 15 minutes, averaging about 7:47 per mile. The angels sang.

Saturday: 6 miles (this was supposed to be faster, but we didn’t want to do back-to-back speed workouts followed by a long run, so we cruised it).

Sunday: 12 mile long run (10:14 average pace)  This went much slower than last week for a whole bunch of reasons, but mainly because I ran with a hydration pack for the first time ever (I’ve always used belts before).  I also had run out of sports bras, so I had to wear a supportive top from Lululemon with a decorative cut-out in back. Those two things didn’t mix.  The pack rubbed my skin so raw.  Luckily, I met up with Aaron at one of our long run “checkpoints” (since we don’t run at the same pace), and he had a bandanna that I could use as a bandaid.  It still sucked.

20140530-125620-46580470.jpgCathryn the Brit said this looks like a ninja and I agree! 

TRAINING RECAP: Week 3

Monday: 3 mile recovery run

Tuesday: 3 miles at half marathon pace (ran it with a 8:08 average pace): We ran this as part of a running group on a course that we didn’t create.  The course had 2 long stretches of uphill that really slowed me down on the last mile, ruining my average, but overall not a terrible run. Pushing speed on hills is never a bad thing.

Wednesday: 3 mile recovery run

Thursday: 10/15/10 tempo: I ran the tempo part with a 7:52 average pace which is slower than last week, but still within my goal range. The angels didn’t sing as loudly.

Friday: REST DAY!

Saturday: 13 mile long run:  I forgot to charge my Garmin and it died about 6 miles in.  Up to that point, I was at a 9:50 average, but I know I got faster towards the end because of a lightning storm (nothing like the threat of getting struck to push the pace!).

Sunday: 6 miler: uneventful, and actually feeling really good.

I hope you have a wonderful weekend!

 

Advertisements

Marathon Training Recap: Week 1

Two years ago, I started doing a reflection of my marathon training every Monday in a series aptly titled Marathon Reflection Monday.  In this weekly series, I would detail what type of workout I was doing each day along with analyzing what was going well and what needed improvement.  It really forced me to stay on top of maintaining good habits while also giving me a record of everything that I was doing to reach my lofty first marathon goals. You can lie to yourself, but you can’t lie to your blog friends.

MRMThrowback to 2012

It is a goal of mine to reintroduce this weekly series, even though I don’t think I’ll be calling it Marathon Reflection Monday anymore because CHEESINESS.  Also, promising something on a Monday is kind of setting us up for failure.  I would have already been behind on week 1 since today is Tuesday.

Marathon training started one week ago.  Unlike most of you crazies, it is my preference to only train for 1-2 races big  per year.  My last big race was at the beginning of September, so I’ve spent the last 7 months happily doing things that aren’t training (mostly home improvement projects…house update post coming soon!).  While this has helped me get to the start of training excited and hungry to work my ass off, it also means that I’m really out of practice.

For example, Garmins need to be charged or they will die.  Similarly, dehydration will cause side stitches and lots of them. Not to mention that when you start getting the clammy cold sweats, you might be close to throwing up.  All valuable lessons that I learned this week.

THIS is why I need the 18 week plan…two of those weeks are purely there to use as a grace period.

MONDAY: 3 mile recovery run

TUESDAY: 800 repeats:  By race time, my goal is to consistently hit the 800 meter distance in 3:25 for 8-10 repeats which loosely translates to a “Yasso 800” workout (no, I don’t buy the concept, but I do use it to determine my 800 speed).  This week we started at 4 repeats.  I was running the last one at the 3:25 pace when I got sick.  So, I guess this means that I have a long way to go.

WEDNESDAY: 3 mile recovery run

THURSDAY: Tempo run (10/10/10):  I forgot to charge my Garmin, and it died 7 minutes into the 10 minute warm-up, so I really have no idea how I did for the speed part which was supposed to be at marathon pace (eventually, I would like this to be in the 7:50 minute range, but for now I’m working toward an 8:00 minute mile).  My shoulders did tense up which I know only happens when I run faster than I’m comfortable, so I hope that was a good sign.

FRIDAY: Rest day: we were thinking of doing yoga, but I ended up having to work later than anticipated, so we just drank wine instead. Working out on a Friday night is lame.

SATURDAY: 11 mile long run: for me, the long run is the best gauge for what I’m capable of on race day.  In order to feel confident going into Santa Rosa, I want to run my last 20 mile run at a “cruising” 8:50 average pace.  Until that point, I want to keep my average somewhere between 1 minute to 1.5 minutes slower than goal race pace.  Getting time on my feet and building endurance are far more important to me during long runs, so, especially this early, pace isn’t a primary focus.  I ran 11 miles at an average of 9:34 per mile, which is exactly where I wanted to be.

SUNDAY: 5 mile recovery run: I know it isn’t a popular training method, but we do utilize back-to-back longer runs on the weekend in order to get more miles on tired legs.  I did this for Chicago but laid off it a bit for Boston.  In the end, I think it helped so much more to do the two long runs on the weekend.  In the next week or so, the Sunday long runs will work themselves up to marathon goal pace and in general are about half the distance as the Saturday long run.  First week in, we used it as a recovery run instead of a speed workout.

TOTAL MILES: About 30 (I’m estimating 4 miles for the tempo run)

WHAT WENT RIGHT: Getting all of the miles in, and feeling like each workout was a quality one and a step toward reaching my goals. Also, I’ve started my visualizations.  I’m imagining what I will put as my facebook status when I hit my goal time on race day! (kind of kidding, but not really).

WHAT NEEDS IMPROVEMENT: Nutrition (during the week…all bets are off during the weekend), hydration, sleep, foam rolling twice a day, core exercises, weight lifting (so…just about everything except the running).

Overall, aside from little mishaps, I’m very pleased with how this week turned out.  I’m finally getting to the place where my body is embracing distance training.  I feel so much stronger going into this race than I did for Chicago two years ago (plus, I have the benefit of now having 2 full training cycles and races under my belt). I’m still terrified that something is going to go completely wrong, but this first week back was incredibly reassuring that I have the ability to reach my goals and a that 3:25 marathon is an actual possibility.

It Wouldn’t Be Training Without Some Spewage

Marathon training officially began 3 days ago and there have already been mishaps.

First, The Plan: that color-coded excel spreadsheet that will dictate my life from now until race day.

We are using the same plan we used for Chicago since it seemed to work well (I used a 12 week plan for Boston and that didn’t work so well).  We had extracted the spreadsheet off the hard-drive of our old non-functional computer, but we hadn’t actually updated the dates.

We figured Monday, AFTER our first official run was a good a time as any to put things into stone. But Aaron looked visibly confused as he tried to copy and paste it into the current calender. WHY WEREN’T THE DATES LINING UP?

Back when I was determining our training start date, I counted 16 weeks back from marathon day.  But the plan so carefully created by Coach Aaron…is actually 18 weeks.

That would make us 2 weeks behind.

I won’t pretend that I wasn’t stressed out by this. I had looked at the plan, titled “18 Week Marathon Plan,”  several times over the last month yet somehow managed to not notice that 16 weeks is not 18 weeks. Stupid is as stupid does. Or something.

I know in the long run, 16 weeks is plenty of time to whip our bodies into shape, and we’ve adjusted the long run mileage for the next couple of weeks to prevent ramping up too fast, but this wasn’t how I wanted my glory marathon to start off.

A twitter conversation with CathrynJen and a glass of wine later, I made peace with the situation.

I woke up Tuesday morning ready to tackle my first speed workout: 800 repeats.

I slept in too late to make it to the high school track, so I did this workout on our treadmill.  I was doing ok considering this was the first speed workout I’ve done since August.  I was on my last repeat, and I started to get to the point of wanting to give up, which isn’t abnormal. 800’s are my least favorite running related thing.  But I talked myself through it and I kept pushing, even when my body started feeling clammy.

With .1 mile left to go, I got the taste of bile in my mouth, and I jumped off the treadmill and ran to the guest bathroom just in time to toss the cookies (I was also extremely grateful that this happened in my home instead of in front of a bunch of high schoolers).

I’m not a stranger to nausea during a tough workout, but this is the first time that I’ve actually made myself sick.

On one hand, I’m kind of proud.  I didn’t give up until it became physically necessary to do so which (I feel) shows progress in mental toughness (and I admit that after the puking incident, I marched right back and finished that last .1 mile at the same speed I’d been going… which seemed totally reasonable at the time but actually probably means that I’m disordered).  Plus, when people complain about hard workouts, I can now say something along the lines of “BUT DID YOU THROW UP” and *usually* they say no.

Not quite, but almost.

On the other hand, I hate throwing up, which I don’t think is unreasonable. And I know that my traumatized stomach will push me to take the next speed workout more cautiously which isn’t what I want.

So, that’s my week of running in a nutshell.  On the plus side, I haven’t broken anything yet.

And I know half of you already have seen this picture on his blog, but Aaron, Giuseppe, and I got to hang out with Fifty States Dan and two of his friends this past weekend.  Dan ran his New Mexico race in Shiprock, and we were able meet up for some beers afterwads on Saturday night. I’m always amazed at how I can meet internet friends for the first time and not feel like we’re all awkward strangers.

20140507-213914.jpg

L-R Aaron, Ryan, Dan, Tom, Me (should be noted that this is the first time in like 5 years that Aaron has been beardless)

I think we probably kept them up well past their bedtimes considering Dan had a very early flight home the next morning, but there was too much local beer to introduce and too many musicals to discuss.  We’re holding some fancy Rebel Donuts and a nice man named Tom hostage in order to make sure Dan and Ryan (and Dan’s wife Stephanie, who sounds just as awesome) come back.

Anyway, I hope everyone is having a fabulous week!