Happy Monday and Happy July! Crazy, isn’t it? (and yes, I said the exact same thing when June rolled around).
I’m now a month into marathon training, and the mileage is starting to indicate that we are not in half-marathon land anymore, Toto. Saturday I did 13 miles which is the longest I’ve ever run in a non-race situation. And then I ran 6 miles the following day. It seems like just the other day that 6 miles WAS the long run. But surprisingly, my body seems to be taking it pretty well. My legs are definitely tired, and there are some deep-rooted knots in my muscles, but I appear to be functioning as a completely normal person despite the increased mileage. Hopefully I can say the same when I’m running 20 miles in just one month’s time (Doubtful. Even just saying that made my stomach do a little flip-flop).
But all is not is sunshine and happiness in Lavender Marathon Country.
After the 10-K last week, Aaron developed tendinitis (I forget where, but his foot hurts), and after our 2.7 mile dog rescuing run last Monday that aggravated it more, he’s been out of commission. As you can imagine, this is extraordinarily frustrating for him, but we’re glad that we still have plenty of time to make up for it, though essentially he’ll be having to start over in a few weeks once he’s all healed up.
He’s been sticking to bike riding, elliptical, and swimming while trying not to go crazy over not getting his runs in. So I’ve been running on my own, which is something I’m not used to. I started running so we’d have something to do together, so running by myself seems weird. Though, it was nice on Saturday when he rode his bike along the trail during my 13 miler because he was able to carry lots of water and provide it to me along the way! Hey there, water boy!
I guess all of the planning and training in the world is no guarantee that a little glitch won’t ruin everything.
So, this week, I’ve decided to switch up my tactic to this whole marathon thing. Instead of focusing on every. little. detail, I’m going to take a big picture approach. In other words, Amy is trying to take a chill pill.
I’ve had 4 really good races. 3 out of those 4 were run without a Garmin or other time keeping device. 2 of them were without following a real training plan. I’ve never sat there and analyzed every little thing that I was doing right or wrong, and I certainly didn’t change my diet/ beer:30 habits. I figured that if I took that approach, I could go from the faster end of average to a 3:30 marathon, but instead, all I’ve been doing is driving myself INSANE and probably driving everyone else insane too. Nobody likes an OCD drama queen.
So I’m going to take a step back.
Don’t get me wrong. I’m still going to push myself to the point of not being to go any further, and I’m still taking this whole thing seriously, and my goals haven’t changed. I’m just not going to get obsessive over not hitting a certain pace on long runs (Dear Amy, get it through your head…LONG RUNS ARE FOR ENDURANCE, NOT PACE OBSESSION), or feel guilty over eating a cupcake at lunch because that might ultimately cost me my BQ. (it won’t). Trying to be perfect and then having a meltdown when things don’t go my way will not make me run any faster.

{Yes, I enjoyed every second of this cupcake and its banana salted caramel goodness with Zero guilt}
Push myself? Yes. Transform into Marathon-zilla? No.

{This girl’s form kind of annoys me}
WHAT WENT WELL:
1) Despite losing my running buddy, I’ve still kept up with my training! I haven’t had to run by myself outside of a treadmill since….college? So, this is a big step! I’m also prepared to use my kung fu training on any possible Amy-nappers.
2) Cross Training! I went to spin class last week! It was actually fun to do something completely non-running related. I also started the 30 day ab challenge with Amanda from Run to the Finish yesterday. I’m hoping to have some awesome abs by the time July is over!
3) Recovery. Me and the foam roller have reconnected, and I’ve added icing to my post run rolling/protein routine.
4) Hydration. Ever since I started drinking a Nuun after my longer/overheated runs, I haven’t had any dehydration issues, even though I am still running in 90 degree temperatures. Highly recommend!
5) Making good food choices. In keeping with the “let’s give Amy a chill pill thing,” I’m not going to stress over what I’m eating as much as I was (truthfully, I was still eating cheeseburgers but feeling horribly guilty about it. I don’t want that kind of relationship with food). I AM making better choices. For example, we went to an all-you-can-eat Indian buffet yesterday, and I really wanted a second serving of the chicken masala, and I totally didn’t go back! Also, surprise! Chicken masala sauce has flour in it. Let’s just say Aaron was not very comfortable digestively speaking while watching the Espana/Italia game yesterday (P.S. GO ESPANA! Those are my peeps!).
6) This is kind of irrelevant, but I ran 13 miles by myself with no music. And I was ok with it. I feel in some small way, this contributes to general bad assery. Little victories!
WHAT NEEDS IMPROVEMENT:
1) I have a tendency to get really tense in my shoulders when I run (if you haven’t noticed I tend to be a pretty tense person all of the time anyway). I want to work on 1) building up shoulder/back muscles so they can hold their own and 2) RELAXING.
2) Sleep. For some reason the last couple of weeks I’ve been having a hard time getting to bed at a reasonable hour and/or sleeping through the night. So, I’ve been sleeping for 5 hours, loading myself up with insane amounts of coffee, and wondering why I have no energy all day. If y’all could please stop being interesting after 8:00 pm MST, I would appreciate it!
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So, I hope you have a wonderful week! I’m loving the 4-day-ness of it, but having a day off right in the middle is stressing me out. You’re so surprised, right?
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