Staying Active with Arthritis

A few weeks ago, Tali asked if she could please take over the blog to talk about  something very personal to her and something I thought was incredibly inspiring and interesting.

Tali is in her 20′s, and she has arthritis, BUT that hasn’t deterred her from staying active which is AWESOME. I absolutely love stories about people who don’t let medical issues get in the way of fitness.  Her guest post is below, but also make sure to check out her blog, Wee Picket Fences (her last name is Wee!).  

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Bike Ride

Tips to Staying Active with Arthritis

The human body is designed for physical activity and has evolved to perform impressive feats such as long distance running.  Getting regular exercise improves fitness, sleep, body weight, energy level, brain function, immune systems, moods and overall health to prevent disease.  However, approximately 21 million adults in the U.S. have limited activity levels due to the restrictions of their arthritis, according to the Centers for Disease Control and Prevention. Arthritis causes inflammation, fatigue, stiffness, pain and joint damage and does not have a cure.  These symptoms often flare with physical activity but worsen without it.  Exercise is a catch 22 for those living with arthritis.

Experiencing Arthritis:

Of the 50 million Americans living with arthritis, few cases are alike (CDCP). Some arthritis patients have just one joint affected with painful symptoms where others might suffer throughout their entire bodies.  We’ve all seen the commercials for Enbrel or Humira where patients can’t open a jar or comfortably travel up and down stairs prior to being medicated.  Medication to suppress the immune system decreases inflammation which typically relieves the pain, allowing patients to live fairly normal lives.

I’m one of the 9 percent of U.S. adults who are physically limited by arthritis.  By the time I found a doctor who could properly diagnose and treat my disease, she was shocked to find that I’d maintained a fairly healthy body weight and attitude without medication.  The doctor mentioned most patients suffering from severe cases become ‘couch potatoes’ after years of untreated symptoms.

Think about a time when you worked out so hard that you awoke the next day barely able to move.  The pain is a nice reminder that you’re building muscles, and it’s sometimes laughable when trying to accomplish daily activities.  Maybe you need a day to rest your fatigued muscles, or perhaps you just hit the gym and work through that sensitivity.  Living with my arthritis is similar to waking up with a sore body.  Only I have to monitor carefully if exercising through the discomfort will be pushing my body into a state of inflammation and increased pain, or if it’ll loosen my joints and alleviate the stiffness.

Pacing Exercise:

Originally, arthritic patients were instructed to lay low and not add pressure to their joints.  Now, experts suggest getting consistent, low-impact, aerobic exercise.  When my entire body feels too heavy, stiff and throbbing to get up and exercise, I try to focus on small goals.  My theory is some activity is better than none.

My Manageable Exercise Goals Are:

  • Just 15 minutes of stretching.
  • Take the dog for a brief, casual walk.
  • Make it to the gym for 20 minutes of Elliptical exercise.
  • Swim laps for 30 minutes.
  • Complete an at-home yoga video.
  • Attend a hot yoga class.
  • Attempt a P90 video and complete only what’s reasonable.

I simply try to do what I can that day without pushing it.  The trick is to not take it too far on the good days.  When I feel amped to get a quality workout in, I have to tone it down and do what I know my body is prepared to handle.  Otherwise, I won’t be able to workout at all for the next three days.  This took many years to master.  Exercise as an arthritic person can be a serious test of self-control.  It’s important to monitor how my body responds, not just how energetic and competitive I feel.  Some days I’m internally motivated but my body refuses.  Those become my rest days.

Poster Style Biking

Staying Motivated:

Arthritic exercisers are like anyone else trying to stay motived to keep fit, despite their slow ramp-up period.  It’s helpful to have a schedule of how many days of the week should include exercise.  Try to block the time off in the calendar to be sure not to skip exercising.  Purchase a gym membership to feel slightly more obligated to attend.  Get involved in activities that feel refreshing such as walking, yoga, bicycling, dancing, gardening and Pilates or Tai-Chi.  Pair up with a friend to make mellow activates more enjoyable.  When energy is lacking, try setting a minimum time for an activity; just a 20 minute bike ride is mentally manageable on fatigued days.  Those with arthritis often suffer from fatigue.  Inactivity actually lends to further fatigue.  Getting out in the fresh air on a short walk can be enough to shift energy toward a healthier lifestyle.

What I’ve found from personal experience is the slow, steady increase of activity is the ticket to health.  With arthritis, there is no way to quickly jump back into exercise, we have to work ourselves back in.  It sounds lame in the beginning; try a 10 minute walk every day coupled with a few stretches.  This leads to 15 minutes, 20 minutes and then the eventual transition to solid a 45 minutes of aerobic exercise.  Truthfully, I go through weeks of feeling discouraged, uncomfortable and lazy.  But I can get inspired by the ultimate challenge of running.

For years, running was my goal.  That goal for an arthritic person can take months to work up to.  I used to be an athlete and know there is nothing quite like running with determination, winning and feeling exhausted from the triumph.  I’ve worked my way back up to running a couple of times over the years.  Between balancing medication, diet, weight and the slow fitness acceleration, running is a truly challenging goal to keep up with.

Takeaway:

Remember that exercise is healing for people living with arthritis.  Monitor your pace and take it slow.  Set weekly goals for the amount and type of exercises you’ll attempt.  Pay attention to your body’s resistance and think about how it’ll feel tomorrow.  Stay hopeful that tomorrow is one workout closer to running, jumping or whatever fitness goal you may hold.

Bio: Tali Wee currently blogs about life in the northwest and handles the community outreach for Zillow.  She owns Wee Picket Fences where she writes about being a foodie, new homeowner, bargain hunter and activity enthusiast.  Tali enjoys family, food, travel, writing and spending time on projects around the house.

Yay! Something For Me to Talk About!

(FIRST: This has been written over the course of 3 weeks, so there will be parts that are a bit outdated.  So sorry).

If the internet was an accurate representation of activity, then it appears that I have almost completely ceased to exist over the last month and a half. Luckily, there are pictures to prove that I haven’t been completely void of activity.

We have gone kayaking.

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We liked kayaking so much, we bought our own kayaks.

We have run along Lady Bird Lake in Austin, TX (which is really an amazing running trail).

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We quacked on a Duck Tour of Austin, Tx.

We went hiking.

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We saw some ancient ruins.

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And I got called up to Jury Duty.

(We also saw MUMFORD, but I respect them enough to give them their own post…one of these days…).

But this is a running blog, and I haven’t been doing very much running which creates a bit of an existential crisis for this little piece of the internet.

Ever since I started training for my first half marathon two years ago, there hasn’t been a time where I wasn’t signed up for a race or training for something, so my life as I have come to know it has felt pretty off for the last month and a half.

The Garmin has been left uncharged, sitting dead now for probably 4 weeks on my dresser (UPDATE: The Garmin has been recharged).  Runs have been sporadic and short, and untimed.  And the laundry situation.  I never realized how much less laundry I have when I’m not running all the time.  And the hamper smells much better for it.

After the Boston Marathon, my main goal has been to completely heal and get myself back to those pre-marathon days where nothing ever hurt. As a result, I’ve run once, maybe twice a week  (last week 3 times!) since Mid-April. It has been interesting.  I haven’t run so little in more than two years, and I’ve realized how much I rely on running for so many aspects of life.  I’ve gained weight (thank you, marathon training for making my body so dang efficient with the whole fuel storage thing), I’ve felt sluggish, and I really think that my overall disposition isn’t as happy as it was.

But my amount of free time has grown exponentially! (and sleeping in on Saturday is pretty cool).

But, even stranger was not having a single race to look forward to.  Despite our best wishing and hoping efforts (and maybe some attempts at “eliminating” other lottery pool members…), neither Aaron or I were drawn for the New York City Marathon (curses upon all of you lucky people who stole our spots), so that possibility has been thrown out the window.

So, we went in a different direction and signed up for The Imogene Pass Run.  This race is a 17.1 mile run starting in Ouray, Colorado that ascends up a 13,000+ mountain and goes almost all the way back down to end in Telluride.

This race has really become popular in recent years.  Registration opened at 6:00 am on June 1st and was full less than 2.5 hours later (I think they accept 1500 participants).  While I’m definitely excited to be running in what looks to be a beautiful and challenging race, I’m scared.  I hate hills (I don’t know if I’ve emphasized that enough on this blog during my dramatic laments over Heartbreak Hill!), and the whole purpose of this race is to get up a really big one.

We haven’t quite started our training yet (Coach Aaron is making me a bit nervous with his timeline…), so I don’t know what it will look like exactly.  There will be some long runs to get our endurance back up to the 17 mile range.  There will be hill repeats because there will be lots and lots of uphill.  We will hopefully get up to Colorado a few times this summer to train at elevation (and put our kayaks to use!).  And Aaron said there will be “step-mill” sessions which makes me sad because I typically poke jokes at those people and their inability to walk up stairs without leaning all the way over onto the handle bars.

Suddenly, this is making my 10 baton-carrying miles through the middle of nowhere New Mexico on Saturday look easy.  Luckily, so much has happened since I last discussed the One Run for Boston relay.  We’ll now have a support crew, I’m picking up someone from Maine at the airport and driving him up with us so he can contribute FORTY FIVE miles to the relay, and our measly 90+ forecast is looking mighty cool compared the 114 that some runners faced in the  Death Valley desert of California. Currently, the baton is somewhere near the Arizona/ New Mexico border, so our time is coming up soon! (I am hoping to post more about this on Friday, but considering my recent history, who knows!).

So, that is where we currently stand both in non-internet life and running. As you can see, you haven’t missed much!

So, now please tell me (because my blog reading has matched my blog writing), what has been your favorite life (or running) experience in the last month and a half?  

Carrying the Baton: My First Relay Type Thing

Well, hello there!

I AM working on a “where have I been for the last 2 months” post to compliment a “my running life (or lack thereof)” post, and hope to have all that up this week.  Hope.

But, I did want to share something that we’re doing in a couple of weeks.

I’ll go ahead and establish it as fact that I am willing to do just about anything to raise money for the victims of Boston.  My ties for that particular cause are very personal, and every day I am thankful that neither Aaron or I (or anyone I knew running/spectating) were hurt.

Yesterday, I received an email from a group of British folks who are organizing (organising?) a non-stop relay from Los Angeles to Boston.  The route goes through New Mexico, and they asked if I would consider carrying the baton through a New Mexico leg.  I was honored to have been contacted for such an amazing and meaningful event.

Although…after looking at the website, I became pretty apprehensive.  I’ve never done any sort of relay, so the whole, “running by myself through rural New Mexico (in an area where I have NEVER been) with the nearest hotel over an hour away while pretty much having the responsibility to create my own route and contact the people running before and after me to arrange pass-offs” part was pretty daunting.

I mentioned my nervousness (and amazement over towns with a population of 94 people…how do they survive???) on both my personal and blog facebook pages, and basically, everyone let me know that I better do it even if I had to pitch a tent next to the road (I really don’t want to do that).

So, I’m running one leg, and Aaron is running the next one.  We think we’ve figured out a system for transportation (even though it means that I will be running 10 miles by myself through a rural area that I am completely unfamiliar with), but at the very least, it will help out the One Fund Boston and provide us with some good Instagram material (if we get cell phone service…which really doesn’t ease my nerves about running alone…Texas Chainsaw Massacre isn’t based on a true story…right?).  Plus, we get to take part in a movement much bigger than ourselves, and so far our fellow baton holders have been supportive and very enthusiastic about the cause.

Roy, NM: population 237. The most populated area between both Aaron and my legs.

Because these lovely Brits are organizing 3000 miles, 300 legs and a whole bunch of runners from different states from across the pond, I’m trying to do my best to bring awareness to the event, and if possible, even recruit some runners along the way!

Details:

Website: http://onerunforboston.org/

States: see below

Financial obligation:  $50 per leg (right now, 75% of those funds will go to the cause…they are working to find sponsors to cover the operational costs so that 100% of the funds will go to the One Fund Boston).  I’ve done a little bit of research, and it appears that this group is a bunch of global do-gooders (as opposed to evil scammers who will take our money and buy a house in the Caribbean).

Legs: most are between 8-15 miles.  They are asking for a 10 minute per mile average which I know isn’t the most leisurely pace (after taking the last month and a half off, I’m hoping I can keep that pace up for 10 miles!).

SO, it would be awesome if  you could consider snagging a leg, or if you would like to come hang out in the middle of nowhere Northern New Mexico with us to make sure that I don’t get kidnapped since I have now advertised on the internet that I will be by myself and/or feed me snacks because restaurants are scarce in those parts.  You can also make a donation to the effort via the website. 

Hope everyone had a wonderful Memorial Day Weekend!

The 117th Boston Marathon Race Recap

10:19 a.m., April 15th.  I was looking down compulsively at my Garmin.  I had activated the satellite location finder a few minutes before and it had sprung into action faster than anticipated (it usually takes 5 minutes), so I was worried that it would shut off before I could initiate the timer as I crossed the start line.

Lined up in corral 7 of the 2nd wave, my Garmin was my most pressing concern.  At that moment, the Boston Marathon was still just the Holy Grail of races for marathon runners, an impressive race for some non-runners in the know, and for most people in the world, an event with little to no importance.  In fact, I imagine that very few people outside of Boston or the running community had any idea at all that some 24,000 runners were nervously lined up in a small Massachusetts town called Hopkinton, waiting to embark on possibly the most coveted 26.2 mile journey in all of road racing.

I wish that was still the case. But, we all know what happens next.

I’ve seriously contemplated whether or not I should write a race recap.  After a lot of encouragement, I decided that while these people hijacked our lives and thrusted us into the era of successful “soft target” terrorism in America at 2:50 pm, I won’t let them have a second more.

So, let’s talk about the Boston Marathon as it was at 10:19 a.m.  A simple yet momentous road race that signified determination and achievement to runners across the world.

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Pre-Marathon Monday

Aaron and I flew into Albany on Thursday and explored three different states (and two counties) with stops in Saratoga Springs, Burlington, Hanover, and Montreal before making our way to Boston on Sunday.

We checked into our Cambridge Hotel, and took the “T” (Boston’s public rail transportation system of which I am personally not a fan) across the Charles River and over to the Copely Square station for the Expo. The historic town of Boston slowly came into view as we emerged from the underground, and we were greeted with a sea of blue and yellow jackets…2013 jackets…walking in all directions.  Apparently, in Boston, wearing the current year garb before the race is more than acceptable.  It is expected. It was here that I got my first glimpse of the famed, brightly painted finish line from the other side of the barriers.

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The Expo

The expo was held at Hynes Convention Center right on Boylston which is apparently a different location than it had been held in years past.  The expo is a 3 day long endeavor, but it seemed as if most people decided to go right when we went…at 1:30 on Sunday.  The bib distribution was held in a hallway and the process was pretty painless, but I was sad that they were out of my t-shirt size. TIP: Don’t wait until the last minute to go to the expo. 

When we entered the main expo and I was immediately overwhelmed by the hoards of runners crowding the narrow aisles, snatching up free samples and Boston themed merchandise (EVERY company has special Boston themed merchandise).  Luckily, the Adidas store was the first exhibit, so I was able to locate the Unicorn Jackets and buy myself one. They were well stocked, and none of the sizes appeared to be in danger of selling out.

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In a moment of non-run nerdery, I didn’t look up when any of the elite runners would be appearing (I only obsess over Kara Goucher every day, yet apparently I have no desire to actually see her), but we did come across Katherine Swisher, known as the first woman to (illegally) run the Boston Marathon.  As can be expected, she had a ridiculous line of fans waiting for her autograph, so I snapped this stalker type photo and moved on.

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We exited the expo, and hopped back on the “T” to get to Cambridge. We took the “T” twice during our time in  Boston and both times it took far longer than it should have to get where we were going.

Because of all the driving we’d been doing (from Vermont to Montreal the day before, and from Vermont to Massachusetts that morning), I wanted to do a shake out run (I do this before every race).  Our hotel was right on the Charles River in Cambridge, so we ran a lovely two miles with great views of the city.  All of my body parts felt ok, and overall it was a run that at the very least, reassured me of my ability to run 2 of the 26.2 miles required of me the next day.

We headed back to the hotel, showered at the speed of light, and met Jon, Ellie, Adrienne, Mike, and Susan downstairs for drinks.  If Jon wasn’t my first ever blog friend, he was pretty close, so it was one of those situations where you kind of forget that this is your first meeting.  They all ran the B.A.A. 5-K that morning, and I think just about everyone PR’d! We had a wonderful time talking about Boston (I complained a lot about the “T” to my captive audience), and I hope to meet up with everyone again should we make it back next year!

After drinks, Aaron and I headed across the River to Boston’s North End which is exactly like San Francisco’s North Beach…an entire neighborhood made up of small, family-owned Italian restaurants, aka, carb-load heaven.  I had made reservations about a month in advance at Panza on the recommend of Hyedi. The place was small and packed, and about 10 parties walked in with 7:00 reservations which they obviously couldn’t accommodate, prompting some of the locals to get quite heated.  I love the people of Boston, but they can be quite… high strung? We actually had to share a table with a couple from Sacramento (he qualified at CIM). It was nice to sit next to our fellow Westerners who were refreshingly laid back.

I ate the linguine carbonara with sangiovese (I don’t think that is a recommended wine pairing, but whatever).  The meal was perfect, and my glycogen felt sufficiently stored as we headed back to Cambridge to settle in for the evening.

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Marathon Monday

Despite my 10:20 start time, the logistics of the morning required a typical 5:00 a.m. wake-up call. I’ve never participated in a race that started after 8 in the morning, so I had to plan nutrition, water, bathroom, and supplies accordingly.  At the hotel I drank a glass of Nuun, but held off eating.  I showered, got all of my stuff together, and headed out the door at 6:10.  Aaron went with me into the city because the last thing the world needed was a nervous, sleepy runner trying to navigate the Boston public transportation system by herself.  Plus, he was planning on walking the Freedom Trail while I ran.

I had made arrangements to meet Beth and her friend Sheliah, also from Albuquerque, in the bus line.  She said to look for the tall blonde lady wearing a black baseball hat and throw-away clothes which easily described 30% of the population.  When we emerged from the underground,we were met the with sight of thousands upon thousands of runners waiting for the bus (it took us over an hour to get through).  In some sort of miracle, we were able to find Beth and Sheilah, and we hopped in line.  Sheilah has run Boston multiple times, so she was a great resource.

At 7:30 I ate a Luna bar, and was mindfully sipping water throughout.  Somewhere in there, we came upon a group of porta-potties.  They were emitting a pretty rancid smell, so I was hesitant to use one, but Sheliah assured us that even after we got to Hopkinton (an hour drive), we’d still have a long wait, so using it now was a really smart choice.  I heeded her advice, and it was absolutely the right decision. TIP: Use the porta-potties in the bus line.

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By my estimation, school buses from the entire state were being used for marathon transportation.  They would load about 10 at a time, those buses would drive off in unison, and 10 more buses would drive up. The whole thing was being run by MIT students, and it worked like clockwork. I sat next to a man from Utah.  He had run Boston in 2008, and this time he’d brought his brother with him.  They both qualified and they were going to run and cross the finish line together! I hope they were able to do it.

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The drive was pleasant.  I got to see some of the Boston suburbs and multiple crew teams training in the river. You could feel the excitement on the bus as we reached the town of Hopkinton and pulled up to our final destination, the Athlete’s Village.  As a seasoned pro, Sheliah led us away from the herd and up toward the bag check (there was a lot of uphill walking) toward a second set of porta-potties with less people (still about a half hour wait).  TIP: Bring toilet paper because there was none to be found.  Luckily I noticed with enough time to make necessary adjustments, but I can imagine there were some uncomfortable situations.

In a moment of desperation, I decided to pop a couple of ibuprofen.  My calf had been giving me issues for weeks, even driving me to see a specialist, and I had lost my most valuable training weeks trying to rest it.  It hadn’t been bothering me during our last few shake out runs, but I didn’t want to get a few miles in and be in pain.  This isn’t something that I think you’re supposed to do, but if I’ve learned anything, it’s that marathon runners aren’t particularly rational when it comes to racing. And, of course, the pain relief starts fading right at about 3 hours when you need it the most.

I had opted to stop drinking water aside from small sips after 9:00.  I ate a banana at about 9:20 (1 hour before start). We started organizing our stuff, peeling off the layers (it was comfortably warm at this point), reapplying sunscreen and body glide (apparently I did a good job…no chaffing!), and prepping to head to the start line. Gear drop off was fast and easy, and with little time to spare, we started on the LONG walk from the Athlete’s Village to the start line at about 10:00, and we had several Wave 1 runners (10:00 start time) frantically run past us. I’d heard that there was an epically long walk from the Athlete’s Village to the Start Line, and turns out this was not an exaggeration.

Much to my surprise, a whole colony of porta-potties was situated at the start corrals.  These ones had toilet paper and the lines only 1-2 people long which was a miraculous sight!  They also had what I can only describe as “out in the open” urinals…so that was awkward. TIP: Be prepared to see lots of peeing men. 

I parted ways with Beth and Sheliah as we headed into our respective corrals.  I got my Garmin set up, tried to focus my energy, and attempted to pump myself up (I forget what song was playing) as I heard the gun. AND WE WERE OFF!  I remember smiling, completely satisfied, as I started running and waved cheesily at the start line video camera.

Every course guide tells you to start Boston slower than you want to because it starts at a steep downhill.  For the most part, everyone started off slow, and kept that pace for the first half a mile.  But then, half a mile in, we got our first taste of spectating, Boston Marathon style.  And that resolve to keep a reasonable pace disappeared as every runner got caught up in the energy of the crowd.

The First Half

In my head, the first half of the race is a series of snapshots strung together.  It seemed jam packed with new sights and a new town every few miles.  Highlights include:

1) The huge “All in for… (insert town here)” signs as you exited each town.  I liked being able to check each town off a mental checklist as I ran through the course.  And each town takes great pride and pleasure in making sure you remember THEM as the best. I don’t remember why, but I have Framingham in mind as my favorite.

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2) Having about 10 kids jumping on trampolines with inspirational signs, and one at the end, holding up a giant Sam Adams cut-out.  Because what’s Boston without a Sam Adams cut-out?

3) The sheer number of people handing out wet towels/oranges/water/snacks/Popsicles, alcohol, Vaseline, etc. along the course.  These people literally spent their money on supplies for the runners and their day off handing them out.  While Chicago spectators were more entertaining, Boston spectators were far more functional.

4) How “amateur day” the whole thing felt.  Considering this is the marathon of seasoned professionals, I saw many rookie mistakes, like people just coming to a complete stop in the middle of the course (I literally ran into two people who did this).  I also saw more people stop to walk in the first few miles and along the entire course than I saw stop in the last 6.2 miles of Chicago. And men were peeing everywhere.  If we ran by a slightly wooded area, guaranteed there were male runners peeing in it.

5) The fun college kids. We passed by several college campuses, and a lot of areas where students lived.  You could easily identify them because the whole place started smelling like beer.  They were loud and enthusiastic cheerleaders.  I don’t remember any groups handing out beer specifically, but some girls were handing out jello shots, and cheered wildly when one runner slurped it down with experience in the earlier miles.

6) Noticing how different a race feels in the back.  For Chicago, I was near the front and the course was relatively clean.  In Boston, about 15,000 people had already gone through the water stations by the time I came through.  It was like running through a sticky Gatorade river of yuckiness.  I was sufficiently grossed out by the feeling of having Gatorade splash ups on the back of my legs.  And the cups.  They were everywhere.  I had visions of slipping on a cup and breaking my leg.

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Ewe.

7) People with homes along the course used the occasion to host big BBQ’s and parties in their front yards.  Marathon Monday is truly a day of celebration, and I was impressed at the atmosphere for the entire race.

8) Running by the Hoyt’s.  This is a father/son team who runs the marathon every year.  The father pushes the son (who is in a wheelchair), and they are easily the most popular (and maybe even the most famous) runners on the course.

All through this, I was keeping a pretty good pace and I was on track for a 3:35 finish time. It didn’t feel as effortless as my last few races, but I didn’t feel like I was pushing it to the point of epic failure toward the end either, and I was having fun.

I will say this though.  If I had never heard that this was a downhill course, I wouldn’t have described it as such.  There was downhill and, especially at the beginning, it was severely steep downhill.  But for the most part, the course was full of rolling hills.  I had done plenty of downhill training and quad strengthening, but I hadn’t done really any rolling hill training (mostly because it is impossible with the Albuquerque landscape). TIP: Train for rolling hills. 

Somewhere between miles 11 and 12, I started hearing a humming noise.  As I ran on, the hum increased in volume.  I started looking around at my fellow racers, and we all started smiling.  So this is what thousands of screaming girls sound like from half a mile out! And sure enough, in a few minutes, we entered the Wellesley Scream Tunnel, a stretch of road in front of Wellesley College where, what appears to be the entire student population, lines up with their “kiss me I’m from (insert home town/state/country here)” signs.  The energy was incredibly motivating!  I actually ran my fastest mile of the race during the Scream Tunnel. If only every race could include one.

The Second Half

We hit the halfway point, and I was starting to get worried.  I wasn’t feeling tired necessarily, but I felt a blister forming (my shoes were soaked from the aid stations) and my feet were staring to ache.  As we passed the half marathon timing mat, I heard a man say, “Oh, you all know the second half of this race is the easier part, right?”  We all laughed because we knew the worst was about to come.

I don’t recall how we entered Newton exactly.  I remember that most of the towns had beautiful signs announcing your entrance, so I’m guessing Newton was similar.  However it happened, I remember getting butterflies in my stomach.  Despite the fact that the entire course had been littered with hills, I knew these were different.  All of the hill repeats and elevation gain during long runs would come down to the next 4 miles.

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The Newton Hills are a series of four.  The first one is long.  The next two are steep.  But it’s the last one that gets you.  This one has been infamously named Heartbreak Hill because, not only it is both long and steep (though to a lesser degree than the other ones), but by the time you get there, you are 21 miles into your marathon and not in the mood to deal with any shenanigans.

The first hill felt long, but I managed to keep up my pace.  Just when I was feeling good again after the downhill, I spotted the sea of runners winding their way up the next hill. This hill was steeper, but it was shorter, and the downhill portion felt like a wave of relief.  But the relief was temporary as the next hill came into view.  I was starting to run out of steam, and my fellow comrades were losing it even more.  As much as I was slowing down, I was the person passing people.  In fact, several people started to walk.

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My mind starting getting fuzzy.  I had studied the course, but I suddenly couldn’t remember how many hills there were.  Three? Was that Heartbreak? Four? Or were there five?  I didn’t think I could take much more of this. I approached the base of the next hill, and started wishing with all my might that this was Heartbreak because I was done with these hills.  This was my slowest mile. I remember looking down at my Garmin and seeing my slower pace, and not even caring.  I didn’t have the will to push forward with any sense of urgency.

I reached the top and I was looking for the giant inflatable Boston College arch that let me know that Heartbreak was over.  I didn’t see it.  I immediately panicked, wondering if that wasn’t it.  The prospect of the largest hill looming ahead was frustrating.  But then, probably half a mile after that last hill, I spotted the arch. I had survived! Like most people say, Heartbreak Hill wasn’t all that bad.  But my legs had been fighting hills all race and I didn’t train well enough to not have it affect my pace, so it was a little bit heartbreaking for me.

Someone yelled, it’s all downhill from here! And I had a sudden resurgence of energy.

But that person lied.

The hills just kept going.  They weren’t big ones, but after Newton, I hadn’t really counted on having to use more energy on more hills. The last four miles felt really long.  I remember deciding (again) that marathons were stupid and I was especially stupid for running them.  I was incredibly envious of the drunk Boston College kids and how unmiserable they looked.

I also knew that Aaron would be somewhere around here.  I started looking back and forth, but we were now in Boston, and the streets were packed with spectators.  It turns out that looking back and forth for someone requires a lot of energy and focus. More energy and focus than I wanted to use. My calf was hurting, my IT band was hurting, my blister was hurting, and my feet were screaming in agony.  I could tell that the ibuprofen was wearing off.

IMG_6516Aaron’s picture from where he was waiting for me.  As you can see, blue tank tops were pretty popular.

IMG_6515Aaron’s picture: Elites making their left turn from Hereford to Boylston

At mile 24, I gave up looking for Aaron and instead switched to focusing on the finish. (Meanwhile, Aaron was at the 40K mat, chatting with none other than Bart Yasso. He didn’t see me pass by, and started back toward the finish area when he got the notification that I had passed the 40K mark).   I was tired, and I really didn’t feel like running another 2.2 miles.  I had to dig deep and focus on my mantras and remember the wounded warriors from Bataan and how any pain I was going through was insignificant.  Except in my head it sounded more like “THIS ISN’T PAIN,” and I knew what I meant.

I remember seeing the Citco sign, another noted Marathon landmark, and knowing that I was supposed to be excited, but not remembering if that meant I only had 3 miles or if I only had 1 mile, and that you could see it from deceptively far away, so I might still have 4.  My brain was done with the thinking.

Luckily, somewhere right around here, someone was blasting Don’t Stop Believing, which is my jam for life.  I owe much of my ability to finish to that person!

The course took a sharp turn to the right.  I looked down at my Garmin, and realized that, with only about half a mile left, I had officially taken THE right on Hereford. Hereford was short, and I could see the next turn (the big one) directly in front of me.  In my head, I was screaming something like “The left! The left!”  The left turn onto Boylston. I remember my first sighting of the finish line and being so happy that I was so close to it.  And I also remember thinking that there was STILL so far to go (I think almost half a mile).

IMG_6512The Finish line area.  This picture was taken at about 1:00

Slide1I LOVE this photo…what marathoners look like when they see the Finish Line for the first time.

I passed the 26 mile sign, and looked down at my Garmin.  I was at something like 3:38, and I was sad that my 3:35 had gone so far out the window during Newton, but if I hurried, I could get there in under 3:40.  So, I pushed as hard as I could.  I remember reaching the famously painted finish line, looking down in excitement, and realizing that the mats weren’t there, but several feet ahead.

Slide6

I crossed the finish line in 3 hours, 39 minutes, and 52 seconds.  6 minutes slower than my Chicago time, 5 minutes slower than a Boston qualifying time, and about 5 minutes faster than what I was expecting. I was elated, but I also felt slightly dizzy and weak. I started noticing runners collapsing all around me.  There were so many people, and I was starting to hyperventilate a little bit with claustrophobia.

I heard someone call out my name, and I looked over and was surprised to see my childhood neighbor Brandon (he guest posted here last summer!).  He works for ESPN and lives on the East Coast now and had gone to watch a couple of other friends run. We said a quick hello, but I knew I needed to keep moving. The finisher’s chute had all of the necessities for tired runners. First space blankets, then water, then Gatorade  then little snack packs with some amazing dinner rolls, and at the end, the medals.  I’m not sure if there was one of those backdrop photo stations.  If there was, I didn’t see it, but a photographer was standing there snapping as many people as he could.  So, my finish line photo was kind of gross with my space blanket.

Slide2

Gear check was at the end of the chute, and after a few minutes of waiting, a volunteer handed me my bag and I made my way back the opposite direction (walking against the crowd was pretty hard), and to the next street over from Boylston toward the family reunion area. I called Aaron and he said he was waiting for me at the “L” sign (they had signs with all the letters of the alphabet).  The letters were lined up on both sides of the street, and it turns out that “L” was pretty much the farthest back down toward the finish line, which felt pretty annoying at the time since essentially I walked the distance of the finisher’s chute twice. The annoyance turned to excitement as I spotted Aaron and he handed me a rose and let me know that I had a giant ClifShot goober on my face.  Lovely.  I had talked to my neighbor, taken my finish line photo, and talked to a bunch of other runners and volunteers with a giant poo brown goober. TIP: Use those wet towels handed out along the course to wipe your face.

I wanted to rest for a bit and munch on some items in my snack pack, so we walked down the street until we found an empty spot on the curb.  Aaron took my victory picture and texted my mom before coming to sit down next to me.  She replied back at 2:48 saying that I looked quite burrito-esqe, wrapped in my space blanket which was a pretty accurate statement. We were still laughing about my resemblance to a burrito when the first explosion went off.

IMG_0748About 2:45 p.m in my burrito outfit.

Post Race:

Once we got back to the hotel maybe an hour or so later (I had no concept of time), we sat downstairs in the bar watching the news. I forced half a cheeseburger down, really the first thing I’d eaten since the Luna Bar at 7:30, and ate a wedge salad much later at about 11:00 p.m., definitely not the post-race fuel I’d normally go for, but I wasn’t hungry.

IMG_6521Back safely in Cambridge.  I thought this was clever, and shows just how much the city embraces the race!

I actually recovered much faster than I did after Chicago which I attribute to the 2 mile walk to Cambridge after the marathon.

In Conclusion:

Even though I truthfully enjoyed almost everything about Chicago more, Boston is still a world-class race.  With so many potential logistical nightmares like busing 24,000 people 26 miles out of town before 10:00 am and setting up a course that runs through multiple municipalities, the execution ran like clockwork.  And the spectators had so much heart.  They did an amazing job of taking care of the runners, and I really think they, along with the dedicated volunteers are what makes this race so great.

From the social media interaction over the last 4 months, the “Unicorn Television” YouTube videos, the walking down the street and seeing a sea of blue and yellow jackets, and running from one historic town to the next, you aren’t going to run a marathon that will make you feel more special and more appreciated as a runner.  And while I was a bit worried about potential Boston run snobs, the general attitude from the runners was one of support and joy.  I had a wonderful experience (even during the miles when I wanted to punch the man who ran the first marathon…those are the miles that show you what you are made of).

I do want to make it clear that in no way do I feel cheated, and in no way do I feel like my experience or my achievement were taken away from me.  I got to finish (an estimated 5700 runners were stopped before crossing the finish line), I got to get a medal placed around my sweaty, goober-covered face, and I even got to celebrate with Aaron before the marathon became a national headline for all the wrong reasons. I fully intend to run this race again, because in the end, there is nothing quite like crossing the finish line of the Boston Marathon.

Details:

Finish time: 3:39:52 (8:24 average pace)

Fuel: Luna Bar and banana pre-race, ClifShot (with caffiene) at miles 7, 14, and 21

Hydration: One glass of Nuun and one water bottle pre-race, alternating between water and Gatorade at every aid station (located almost every mile)

Gear: Brooks Adrenaline shoes, ProCompression socks, Lululemon Pacesetter skirt, Lululemon cool racerback, Nike Visor, LOTS of sunscreen and Body Glide

Favorite Moment: The Wellesley Scream Tunnel

Least Favorite Moment: running through aid stations and getting splashed with stickiness

Biggest Piece of Advice: Thank EVERY spectator and volunteer that you can

IMG_6706And with that, I am ready to move on.

ABQ 4 Boston 5-K

Yesterday, Aaron and I joined other local Boston Marathoners, Boston Marathon spectators (aka the husbands, wives, and children of the runners), and other Albuquerque runners/walkers to raise money for the Boston First Responders Fund.   Like many other people who were at the Finish Line, we’ve been searching for ways to provide meaningful support to the people of Boston. There is no doubt that the encouragement and hospitality from Bostonians toward the people who run the marathon is unparalleled.  They take their job as runner support very seriously, and they do it well.  During their time of need, we want to give that same support back to them.

This race allowed us to do that.  100% of every race registration went directly to Boston.  The goal was to send $47,00 from the 47th state, and while I thought they announced that we reached that goal, I think we came in at just over $30,000.  Still, an amazing effort with less than 2 weeks of planning!

Beth, who graciously let me hang out with her in the Hopkington bus line, was one of the volunteers, so we got to see her and meet other Boston runners including one guy who ran the marathon with a broken foot and STILL managed to come in much faster than me.  Boston runners got to lead the race as the other runners cheered loudly and gave us high-fives.  It was amazing to see the support not only for Boston, but for the people who ran the marathon.

Presentation1Leading the way! (I’m the one in yellow, Beth is wearing the adorable tank top that I wish I purchased)

The race started at 1:00 pm (kudos to the race people for getting this together so fast, but I would have been ok had the race started earlier in the day), and it was about 85 degrees yesterday.  I wanted to wear something from the race, but the only thing I bought at the expo was the Unicorn Jacket, so I opted to wear the long-sleeved race t-shirt with the understanding that this would likely be a very uncomfortably hot run. (It was).

After the ceremonial start, I pulled off to the side so I could run with Aaron, and I spotted Niecy, another Albuquerque blogger who I have corresponded with via the internet but never met (her legs alone are easily longer than I am.  NOT FAIR).  We did a quick double take (is that her? or not? maybe?), waved excitedly when we both realized that we WERE who we are, and then continued on our race.

The race itself was…interesting.  The course was mostly on soft sand, and I’m still not all that recovered from the marathon, but Aaron ran with me (this NEVER happens during races), and I think we did ok (neither of us wore Garmins, and the race was untimed, so I could be very wrong).

I also had a couple of ladies ask to take pictures with me.  It was quite humbling to have these people think I was cool enough to warrant a picture.  Also, I’ve decided that I’d make a really good celebrity!

???????????????????????????????

??????????????????????Sprinting toward the finish! 

???????????????????????????????Getting interviewed for the news (they didn’t end up using it because some dude went on a stabbing spree at a church and they had to cut the story short).  Thanks to my mom who was standing on the sidelines, rapidly snapping pictures during my interview! 

???????????????????????????????Group photo! I don’t know why we were holding the “pre-registered” sign…

While for us, the whole “moving on” thing is a day-by-day process, I think this event really showed us that 1) we aren’t alone, and 2) coming together as a community and supporting a city clear across the county is a great way to spend a warm Sunday afternoon.

A Big THANK YOU to Race Volunteers

You may not know it, but this week is National Volunteer’s Week (today is also Administrative Professionals Day, so don’t forget to to tell your favorite administrative professionals how much you appreciate them…or you know, buy them wine because they probably need it).

I work at a non-profit, so we do a lot of volunteer appreciation all the time, but I wanted to take a second to thank my other volunteers…RACE VOLUNTEERS.  Those who get up early on days off just to make sure that runners stay hydrated along the course, who make sure medals get placed with importance around sweaty necks, and who spend hours upon hours making sure every bib is placed in a bag with exactly 4 safety pins.

It definitely isn’t glamorous work.  They get sticky Gatorade thrown at them, they have frustrated runners yell at them when all of the size-small t-shirts are gone, they have to repeat the word “water” over and over and over again for hours at a time, and they have to keep enthusiastic (and sometimes drunk college-aged) spectators from running across the course during the race. But they do it, and they do it with amazing conviction.  I have seen plenty of volunteers frantically filling cups at an empty aid station but I have never seen one just stand there, waiting for someone else to do it.

Our running lives are greatly enhanced by the commitment of volunteers, and I would even venture to say that without the support they provide, the races that we train for and love so much would not exist.

So THANK YOU to anyone who has ever volunteered at a race to make my and my fellow runners’ experience better.  

You rock our little running world far more than you know.

And a special personal thanks to:

1) The aid station volunteers at the Bataan Memorial Death March who ALL sprung into immediate action to hand me snacks and drinks and cheers even though I was the only runner in the general area.

2) The nice MIT athletes who probably didn’t actually “volunteer” themselves to run the bus line to Hopkinton at 5:00 am on a school holiday, but still managed to keep everything flowing smoothly while helping poor little nervous runners like myself keep calm and collected with humor.

3) Actually, every single volunteer at the Boston Marathon this year. They saved lives, lifted spirits, and went above and beyond in various ways including handing out medals and gear bags long after the marathon was interrupted.

4) Anyone who has handed me a cup along the course.  I’m sorry for the amount of spillage I have caused.

IMG_6400

The nice and helpful MIT Boys (in the yellow jackets).  THANK YOU, BOYS! I am on the bus in the 2nd row checking my cell phone (Aaron had just sent me a text message.  Apparently everyone in this picture knew he was taking it (including Beth in the front row!) except for me. 

One Week Later

I cannot believe how much has happened in the last week.

From waking up and lining up with Beth and Sheila at the ridiculously long bus line to Hopkinton at 6:45 am; crossing the start line with race-fueled adrenaline; swearing once again somewhere during miles 17-26 that I would NEVER ever even think of doing another marathon; taking a left on Boylston, spotting the finish line and mustering up every ounce of strength to get there;  to finally finding Aaron after walking the long finisher chute and getting to the family reunion area.

From hearing first one then two explosions, seeing the first emergency vehicles rush en masse toward the finish line and knowing right then that something very bad had happened; hearing for the first time that two bombs went off at the finish line; walking aimlessly around downtown Boston trying to get a call to go through to my parents; attempting to get text messages out to let people know that, while we had no idea if we were in danger or not, that for right now at least, we were alive and uninjured; watching officers with assault rifles barricade themselves around public transportation stops; to walking 2 miles to our hotel.

From turning on the hotel TV and seeing video of the incident for the first time and crying uncontrollably yet unsuccessfully because I was too dehydrated to produce tears; hearing the details and feeling scared, sad, and angry; walking around the Freedom trail on Tuesday and running into armed guards at every single street corner; finally getting home on Wednesday night and still not feeling at ease; reliving the day over and over as concerned coworkers came by to give me big hugs, hearing that photos of the suspects had been released, waking up on Friday morning to completely shocking news that one suspect was dead and one was on the loose, to updating coverage on my desktop all day, to getting home from work, turning on the news right away and watching the drama unfold live; to watching the ending with the capture of the second suspect.

Not to mention, flooding in the Midwest, an explosion in West, TX that killed 14, and earthquakes in China (and I think Iran and Mexico).

As the Onion headline says, “Jesus, This Week.”

All last week, I felt like we were living under a cloud.  Neither Aaron nor I could sleep, and I know I couldn’t watch anything aside from the news, I couldn’t sing in the car to the radio, and I couldn’t look at pictures of my marathon without feeling guilty about it.

I woke up Saturday feeling like a completely different person.  It is amazing to me how even just knowing that these (excuse my language) assholes cannot do any more harm or hurt any more people has lifted such a huge weight off my chest.  I have always felt, and I think the police have confirmed it based on the amount of weapons and bombs they’ve found, that this wasn’t the main event.  It was a trial run.  A test to see if they could pull it off and what they needed to improve.  Knowing that the attacks they had planned will never happen has brought so much peace to me, and likely to many others who have been attempting to make sense of this event over the past week.

The last post was written at 1:00 am on Monday.  I think I was so wrapped up in my personal experience, that it wasn’t even until Wednesday that I was able to start reading stories of the other people who were there.  As much as the whole thing has shook me to my core, we were so very lucky.  I had finished the race, I had my bag and my cell phone, and I had already reunited with Aaron.  I cannot imagine going through all that actively worried if your family and friends were ok but not having any way to contact them, especially with the end-of-race marathon exhaustion.  I saw far more people collapse toward the finish of this race than I did at Chicago, and I’m guessing that many runners didn’t get the medical attention they may have needed.  One lady on the plane with us was across the street and her purse was part of the active crime scene, so she was without her wallet and ID. But everyone got through it, and I haven’t heard any complaints.

Because we all know that despite the inconvenience, and even the emotional distress that we will likely experience for a long time, we did not lose our lives, and we made it out safely without injury.

Also significant are the stories of those people who HELPED.  People who pinched arteries with their fingers, people who ran to give blood after running a marathon, people who gathered displaced runners in their homes and fed them.  Even people who lent out their cell phones so others could contact loved ones.  More than anything, this event is a reminder that the good far outweighs the bad in this world. 

I do want to again (and forever) tell you how much I completely appreciate all of the concern and support I’ve received over the last week.  I know most readers of this blog are people who I only know through the internet.  While I am very excited to have added Beth and Jon, Ellie + Family to the list of of “real life” friends last week, I am so grateful for this community of running bloggers.  You have played such a huge part in my well-being this week, and I don’t know if you’ll ever know how much I appreciate it.

And I am working on that race recap.

While I was on the fence about running Boston 2014 even after crossing the finish line, I am positive now that I want to go back, if for no other reason, to “high-5″ every kid and thank as many spectators as I can.  I don’t know if the qualifying standards will be waived or how registration will be handled.  I think it is absolutely fair to grant every runner who started but didn’t cross the finish line (about 4500-4700) an automatic entry.  Most of these runners were charity runners who weren’t running for themselves but to raise money for other causes.  And I know that maybe now my qualifying time might not get me in when every runner is doubling efforts to get there.  But I hope to get the chance to run next year in honor of the spectators, and in honor of those heroes who rushed in to help.

AT 2:50 p.m., Eastern Standard Time (in a few minutes), there will be a moment of silence to remember the four lives that were lost.  Martin Richard, Krystle Campbell, and Lu Lingzi who were at the finish line, encouraging tired runners to give it one last push, and Sean Collier, the law enforcement officer who spent his life protecting others have been in my thoughts and prayers this week.  I will remember them today, one week later, and for every race that I run for the reminder of my life.

The Boston Post

I mean, what can I say? I don’t know yet if I will ever do a race recap. Truthfully, anything before 2:50 pm is a blur. As much as I’m trying not to dwell, I can’t move past the fact that at least 3 people cheered me to the finish line and didn’t survive the hour.

I was about 45 minutes past the finish line and about 10 minutes reunited with Aaron when we heard and felt the explosions. It was Patriots Day, so it could have been a celebratory cannon, but the uneasiness of the crowd was thick. We did not see anything…we were a block away on the next street, but the crowd that had been so rowdy and joyful got very quiet, we all stood, and we all very calmly walked in the opposite direction. Moments later as sirens started sounding, we knew. The police officers getting out of cars with assault rifles was another clue that this wasn’t an accident. While I’m sure there was chaos closer to the blasts, I was surprised at how calm and collected if not completely disoriented everyone was. You don’t really have an exit plan when your location comes under attack.

As we fearfully walked, Aaron looked for updates on his phone and I tried to update on as many places as possible that we were not injured. Cell service was spotty (they eventually shut down cell service a little bit later), and I know several of my attempts were unsuccessful. Police with assault rifles started barricading in front of the subway entrances…for the routes we were standing over. The uncertainty was terrifying.

I know at some point I’ll be able to think about something else, but for right now, I am horrified, angry, sad, and grateful for our lives and the lives of everyone I know. My thoughts and prayers are with the victims and the families. I have never felt so personally attacked, and it is just barely starting to sink in that…it so very easily could have been us. I had a very hard time seeing the finish line video footage on the news.

Thank you again for all of your concern and support. Every tweet, text, and message I got during our long walk out of the city helped my tired legs push a bit longer.

I think there are several efforts today in remembrance of the tragedy. The one I’m seeing the most is to wear a race t-shirt in honor of the spectators and volunteers who were killed supporting runners on race day. No matter how you choose to remember, thank you for your thoughts and prayers for the victims.

Last Post Before Boston

Well, here we are. Marathon weekend. In just a few short days I will be running a race that, even less than a year ago, I didn’t think I’d ever get to run. Who am I and what have I done with the couch potato?

I had wanted to do more with this post and I even have a long draft already started, but I’ve run out of time to do anything with it, so this is going to be a much less detailed version without my hydration philosophy and pee schedule and such. Sorry that you’ve missed out on that valueble information!

I do want to say first and foremost THANK YOU for your constant support and encouragement. This race would be so much less fun without friends. I feel like I have been so slammed for time over the last few months, and I haven’t been able to spend nearly the amount of time on the internets as I’ve wanted, but I do sincerely appreciate it, and I apologize for being a terrible blog friend recently.

I have to admit that this race is making me nervous. I’m so underprepared, and over the last couple of days, I’ve started remembering how long 26.2 miles feels at race pace. Plus, with the “quirky” course, late start time, and this stupid calf, I’m just very unsure of how things will turn out. But I guess we’ll find out soon enough. And there isn’t any point to worrying about it now (these are lies I’m telling myself. I am so freaked out all the sudden. Like, all the freaking out I didn’t do for the last month is hitting me right now).

Plus, I’ve started carb loading and I feel super bloated which is annoying.

I do plan on posting updates (not of the bloat or the anxiety necessarily, though maybe some of that) throughout the weekend on Facebook and Instagram. I kind of got overwhelmed by twitter (who are half these people I follow?) and I haven’t logged on in 3 weeks, so I don’t know if I’ll be updating that particular social medium.

If you are looking for a way to make your Monday go faster, I am available as a stalkee. If you go here, I am bib number 15205. It is my understanding that if you don’t want text alerts, a live tracker will be running on the baa.org website. My start time is shortly after 10:20 EST.

Well, that’s it. I’m excited to meet up with some of you over the next couple of days, and I’m excited to run one of the coolest races around. Provided I don’t have a heart attack first. Where’s the beer?

Good luck to everyone else racing in either the 5-k or the marathon and have a lovely weekend!

Calf Desperation Update and Marathon Motivation

First: an update on my calf issue.

A few weeks ago Beth, a fellow Albuquerque runner/blogger who is also running Boston next week, offered up her sports doctor as a potential healer of my pain.  She was having similar calf issues and he got her up and running again, so I called him up and made an appointment.

His area of specialty is ortho-therapy.

As far as I can tell, his method is pretty similar to ART, and I would basically describe it as a tear-inducing massage with some chiropractic stuff thrown in.  This guy is a former college football player and a general athlete, and he’s just a little bit older than me (people in my age group are already doctors???), and he comes with a wealth of knowledge about all sorts of sports injury stuff since he’s had plenty of injuries himself.  Last Thursday during our first appointment, I was right in the middle of a huge work project so my brain was hurting, and he threw all sorts of big words and body part names at me, and I really don’t remember any of it.

He did an evaluation and diagnosed my problem as……? I don’t remember (my brain was busy piecing together e-recycling statistics), but it is a combination of two things, one of which is the pesky IT band issue that has been plaguing me off and on for well over a year.  Then the following conversation took place:

Dr.: Well, if you’ve been through childbirth, this should be a walk in the park for you.

Me: I haven’t been through childbirth…(even though I guess technically I have been on the baby end).

Dr.: Oh. Hmm. Well. Regardless, women tend to handle this much better than men.

Fantastic.

I really don’t do anything without extensive research, and even though Beth had made mentions about her appointments on her blog, and even though I looked at this dude’s website and signed a bunch of scary sounding waivers, I didn’t really internalize what it was I was doing here.  But then the “massage” started.

It hurt. Badly.  My leg was bruised and sore for a few days.

Luckily I’ve started the “positive thinking” and “push through the pain” portion of marathon training.

I also got taped up with Rock Tape (same thing as K-T Tape, but with industrial strength stickiness) and sent with a bunch of homework assignments, basically things I’ve already been doing.  But instead of rolling out twice a day, I’m supposed to roll out 4-5 times a day and do hip strengthening exercises which I do sometimes but not all the time.

I went for my second session yesterday, and while there is a noticeable difference, I am still worried that I’m going to have big issues again during/after the race because I’m not even in the ballpark of 100% healed.  BUT, I think that I will be less miserable because of these sessions.

Regardless, I would recommend testing out “ortho-therapy” if foam rolling, stretching, rest, and massage just aren’t working and if you are up for some “mind over body” practice because you’ll get it.

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Marathon Motivation

I really like the idea of dedicating each mile to a different person who has either helped you or could use the thoughts and prayers. But I can’t do it.  I think there are some truly good-hearted people out there who have really good intentions, but I know that if I were to choose people, it would not be for them, it would be 100% for me.  I would only be using them to get myself through the race, and I know that some bad karma would probably result.

Plus, what happens if I have a really terrible mile?  I know I would forever associate that person with whatever awful thing happened (and so many bad and gross things can happen), and I might even hold them a bit responsible for creating havoc upon their designated time frame (assuming I could even remember which people went with which mile…26 is a lot of people to memorize).  I kind of feel like this practice would encourage me to be a worse person than I already am and that’s not good for anybody.

So, I’m not going to do that.

Something I HAVE been thinking about a lot this training cycle is the privilege of being active.  For one, it seems like so many of my blogger friends got injured over the last few months.  Not silly stupid calf issue injured, but actually bone breaking injured. I know that people who are sidelined when they’d rather be running would gladly trade places with me and my relatively functioning legs.

Also, incidentally, today is the 71st anniversary of the Surrender of Bataan.  Aside from the fact that my little marathon is nothing in comparison to say, 80+ miles worth of marching through the hot jungle as a prisoner of war, it also brought back memories of my most recent race.  Running the Bataan Memorial Death March and seeing so many of the wounded warriors out there kicking butt on a dirt 26.2 course also made me realize that to have a healthy strong body is such an amazing gift that I take for granted every day.  I did absolutely nothing to deserve two legs that can run, and at any time, I can lose the ability.  Running marathons isn’t easy for anybody, but it is so much easier for me, someone who hasn’t had to overcome any sort of adversity to get there.

SOURCE

And when I’m in pain and my legs don’t want to go and the thought of laying down in the middle of the road sounds borderline euphoric, I try to remember that people suffer for so many reasons everyday, and for many of them, that pain will never go away.  Generally, my pain will end at the end of the marathon.  Just a few hours.  My few hours of pain (completely self inflicted) are so minuscule compared to the pain of others, and I try and keep that in perspective.

There are so many people who are strong and determined and who have had to deal with so much more than 3.5 (or however many more) hours of running.  And when I start losing faith in myself, I remember that so many people would love to have this chance, and I try to run stronger because I have been blessed with the opportunity.

What have you thought about to get yourself through the pain of running?